Visualization engages the brain's neural pathways,
Creating mental imagery that really mirrors real experiences.
When we vividly imagine a scenario,
Our brain processes it,
Similarly to how it processes an actual experience.
This activation of neural pathways strengthens the connection associated with the desired outcome.
This visualization will help you clarify your goals by creating a detailed mental image of your desired outcome.
Our brains like the familiar.
Seeing oneself succeed in the mind's eye helps break down mental barriers.
This visualization is for business owners looking to get in touch with your vision for both your life and your business.
So as we begin,
I invite you to sit somewhere where you feel truly comfortable,
To put both your feet on the floor so that you can feel grounded and connected,
And relax your shoulders.
Perhaps just wiggle or shake your body a little bit to loosen it and relax it.
If you feel comfortable to do so,
Then please close your eyes or just soften your focus.
Remove your tongue from the top of your mouth and relax your jaw,
Taking in a few deep breaths,
Breathing in and out,
Noticing your breath and its natural rhythm,
And finding yourself feeling relaxed as you listen and notice your breath.
Your vision is your embodiment of your hopes and dreams.
So take yourself to five years time.
Where do you see yourself?
Now I want you to envision your ideal world.
What do you do day to day?
What is the work that makes you happy?
The work that you are called to do?
The work that brings you joy?
What is the work that aligns itself with your strengths?
Who are you working with?
Do you work from home or an office?
Do you visit your clients?
Who are your clients?
How many clients do you have?
How are you working with them?
Is it specialist one-to-one work,
Groups or something different?
Do you provide a product or service or both?
Do you do talks,
Workshops,
Training sessions?
Do you work one-to-one with your clients and do you want one-to-one clients?
How much money do you want to earn?
How much money do you want to earn annually,
Monthly,
Each day,
Each hour?
Would you enjoy working directly with clients or prefer to provide products?
What type of work are you known for?
How many hours a week do you want to work?
How many hours a day?
How many holidays do you want?
Where do you go on those holidays and who do you go with?
Describe in your mind your living and working environments.
What do you see?
What's the most amazing thing about you and your business?
What are your clients most grateful for that you provide them with?
What is your community most grateful for about you?
How do you feel about your business?
How do you feel about your life?
How many people,
If any,
Work for you?
Are they employed or freelance?
What do you outsource in your business?
What do you teach other people to do?
What are you most proud of?
Who do you have around you supporting you succeed?
Who is your tribe?
Who inspires you?
What are people saying about you?
Now keeping your eyes closed,
Imagine looking outside your window.
It's your dream window.
What do you see?
What's going on around you?
What do you hear?
What do you see?
What do you smell?
What do you feel?
Describe your perfect day.
What does it look like?
What does your perfect day feel and look like?
Now really connect with your vision.
Run it through your mind like a movie.
Run it through your mind so it becomes more and more familiar.
And as you do,
Just keep taking those steady breaths.
Keep breathing at your own pace.
And when you have fully connected with your vision,
And your vision feels really real and you can almost touch it,
Then when you're ready,
I invite you to open your eyes.
And once you open your eyes,
Write down your vision.
Write down all the details that you have just imagined.
Write down all the specifics that you want for your life and your business.
And once you have written down all those details,
You will be able to connect with your success and connect with the steps and the goals that you will need to take to reach your success.
