If you're currently finding yourself in a point of resistance,
Perhaps there's a shift you want to make in your life or an action that you've intended to take but find yourself procrastinating on it or feeling real resistance to taking that action,
Then I invite you to keep that resistance in mind as you enter into this meditation.
Go ahead and find a comfortable spot to be undisturbed for the next few minutes.
Close your eyes and take a deep cleansing breath in.
And on the breath out,
Releasing any tension,
Stress you may be feeling.
And on the next breath in,
Bringing your focus inwards.
On the breath out,
Creating a space or a distance for yourself from the outside world.
Continue to breathe at your own pace as you relax deeper and deeper into this meditation.
On the next breath in,
Scan your body to find that point of resistance within you.
You'll know that it's the right spot because you'll either be gently guided directly to it or you'll become aware of a discomfort.
Maybe it's a feeling of a different temperature from all other places in your body.
Something's different about the energy in this spot and that's because it's the energy of resistance.
It's not your own energy.
So on the next breath in,
Welcome in the energy of unconditional love,
The energy of the universe.
Welcome it into your body and notice that it travels immediately to this point of resistance.
And when it arrives here,
It encapsulates the energy of resistance,
Containing it within its borders,
Creating a bubble around the energy.
And this is the first step in releasing the resistance.
And now as this bubble is formed around the energy of resistance,
It begins to loosen its grip on you.
And as it does,
It begins to float away from you,
Leaving your body,
Leaving your aura.
And as it gently floats away,
It's receiving the energy of unconditional love.
It's being loved and accepted.
It's receiving exactly what it needs to rebalance itself.
And this energy of resistance,
The form that it once had,
Begins to make its transformation.
Maybe it looks like it's dissolving.
Maybe the color of it is changing.
Perhaps the texture of it is different.
Or if it was a shape,
Perhaps it's beginning to form another shape.
Something is happening to this energy.
As it's being infused with unconditional love,
It's finding its way back to a more natural form.
This energy of resistance,
It was also created in love,
But not unconditional love.
It was created from a part of you,
Which was in fear of the shift that you're looking to create for yourself.
It perceived this shift to be something that wasn't safe.
It didn't know any better.
And so send that part of you love right now,
Thanking it for trying to take care of you.
You appreciate it.
But this shift that you're craving,
It came from inspiration.
And you know that it's right for you.
And so releasing the resistance is the right thing to do now.
And as this bubble of unconditional love takes away the energy of resistance,
Further and further away from you,
Perhaps you see it rising up in the sky,
Higher and higher.
So it's above the clouds.
And then it leaves the planet and goes in to space and to the universe.
And as it reaches this point,
The borders of the bubble release.
And all of the energy,
The unconditional love,
And anything that's left from the energy of resistance disperses out into the universe where everything is rebalanced.
And perhaps you're aware of that spot where the energy of resistance once was.
And maybe that spot needs some healing or needs some love.
So place your hands there now,
Sending love to this space.
Healing anything that needs to be healed.
And when you're ready and complete,
Gently bring yourself back into the room.
Opening your eyes,
Feeling fantastic and ready to take action.
And now decide what is the first action you will take.
In creating the shift within you.
