11:10

Meditation For Self-Healing

Name: Meditation For Self-Healing
Uploaded: 2025-12-04T20:22:08.036Z
Duration: 11 min 10 s
Channel: Nichola Moore
Description: A gentle invitation to return to yourself. This meditation supports your natural capacity for self healing by guiding you into a calm, embodied state where the breath becomes a bridge between awareness and ease. As you soften the body and quiet the mind, space opens for release, regulation, and renewal, allowing what is ready to heal to do so in its own time.

by Nichola Moore

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

A gentle invitation to return to yourself. This meditation supports your natural capacity for self healing by guiding you into a calm, embodied state where the breath becomes a bridge between awareness and ease. As you soften the body and quiet the mind, space opens for release, regulation, and renewal, allowing what is ready to heal to do so in its own time.

Self Healing Meditation Relaxation Breathing Body Scan Visualization Self Compassion Focus Deep Breathing Visualization Technique Relaxation Wave Oxygenation Attention To Sensations

Meet your Teacher

Nichola Moore

United Kingdom

Meet your Teacher

Nichola Moore

United Kingdom

© 2026 Nichola Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.