20:46

Water Yoga Nidra: Flowing With Emotion And Self-Compassion

Name: Water Yoga Nidra: Flowing With Emotion And Self-Compassion
Uploaded: 2026-03-09T13:52:57.782Z
Duration: 20 min 46 s
Channel: Natasha Rawson-Mackenzie

by Natasha Rawson-Mackenzie

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Immerse yourself in the soothing, fluid qualities of Water to encourage emotional release and deep relaxation. This guided journey invites you to wash away tension and embrace self-compassion, allowing you to adapt to life’s challenges with grace and ease. By tuning into the rhythms of your own heart, you will find the freedom to flow through your inner landscape with a sense of gentle nourishment.

Relaxation Yoga Nidra Water Emotional Healing Self Compassion Body Scan Breath Awareness Visualization Sensory Awareness Heart Focus Water Element Focus Temperature Awareness Visualization Technique Digestive System Focus Sound Awareness Heart Space Focus Light And Heavy Sensations

Meet your Teacher

Natasha Rawson-Mackenzie

London, UK

Meet your Teacher

Natasha Rawson-Mackenzie

London, UK

© 2026 Natasha Rawson-Mackenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.