Lie down in your bed.
Get comfortable.
Rolling your shoulders up to your ears and then back down towards the bed.
Opening up your chest.
Relax your hips.
Let your legs,
Your feet Flop.
Open Completely.
Relax.
Your mind is here.
In this present moment.
It's intrigued and interested.
Being here and truly listening,
Quietening,
Receiving.
And as you rest here.
You gently close your eyes.
And see a gentle candle flame.
There is a soft breeze.
And the candle move.
In the wind.
Gently.
As you watch the candle.
You feel a warm light.
Filling your heart.
You feel a warm peace.
From the candle flame.
Entering into your energy field.
Everything.
Up until this very moment.
Melts away.
This is the only moment that exists.
You're mine.
Is here.
In your body.
And you notice.
Your body.
Paying attention.
To any sounds,
Maybe the gurgling of your belly.
The swallowing of the saliva.
Noticing how you feel in your body.
You are so present.
Your whole body is relaxing.
And this gentle candle flame.
Is getting smaller.
As the wind comes in.
And gently blows out the candle.
In your inner eye.
You now are in a wonderful place.
Spaciousness.
Stillness.
A velvet.
.
.
Darkness.
Which is so calming.
And peaceful.
And it's comfortable.
To rest here in this stillness.
Your whole body.
Is melting into the bed.
Completely relaxing.
You're mine.
Is so absorbed.
That it is slowing down.
And relaxing deeper.
And deeper.
Into the velvet darkness.
Of sleep.
Of deep breath.
As you feel tired you start to float into dream world.
Completely relaxed.
Resting.
Calm.
Everything slowing down.
As you gently nadur.
Into a dreamland.
Calm.
Peaceful.
Deep sleep.
Absolute.
Perfection.
As you drift off.
To sleep.
