Nat Nash

Nat warmly welcomes you into her space to find considerate care & comfort, wherever you are on your journey. As someone who feels deeply, Nat creates her breathwork & meditations from lived experience & professional expertise, practices that have saved her along the way & are continued support. Drawn to movement & music, Nat has lived a life immersed in dance, creativity, & teaching. Dance was her way of expressing what words could not, emotion in motion, the energetic current within. Yoga, in all it's forms, entered Nat’s life & changed it profoundly. Moving away from performance, perfection & pleasing toward awareness of her needs on the mat. Over time, this awareness rippled into her life, eventually turning her world upside down & leading her from London to Sri Lanka. Nat is grateful for her Vinyasa training with Triyoga, one of the UK & Europe’s most respected studios. Here, she discovered Yin, breathwork, & meditation, practices that initially felt unbearable but led to meaningful awareness and transformation. She went on to complete her CPD's in Yin, Breathwork, Meditation & Sound Healing eager to learn more about what supports her to create & serve. Through the Power of Now she grew to understand there was a response to each need she was experiencing. This changed the game & this is what Nat wants to share. The Power of these Practices which gives You the Power over your own life. 1 breath at a time, let this be your invitation to be held & come home to yourself.

Read more