04:12

Floating Thoughts: A Guided Mindfulness Exercise

Name: Floating Thoughts: A Guided Mindfulness Exercise
Uploaded: 2025-05-28T20:02:07.418Z
Duration: 4 min 12 s
Channel: Tannaz Hosseinpour

by Tannaz Hosseinpour

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

This short guided meditation invites you to visualize your thoughts as leaves gently floating down a stream. Through calming breathwork and simple imagery, you'll learn how to observe your thoughts without judgment or attachment. Ideal for moments of stress or overwhelm, this practice helps you ground in the present and return to a state of inner calm. Let your breath and awareness guide you back to stillness.

Mindfulness Meditation Visualization Breathwork Stress Relief Self Compassion Thought Observation Body Awareness Affirmation Breath Awareness Nature Visualization Hand Placement

Meet your Teacher

Tannaz Hosseinpour

Toronto, ON, Canada

Meet your Teacher

Tannaz Hosseinpour

Toronto, ON, Canada

© 2026 Tannaz Hosseinpour. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.