Held In Light, Ready For Rest

This guided, channeled meditation blends somatic breathwork with deep relaxation to prepare your body and mind for rest, napping, or sleep. A soft, tan colored light gently pours in through the crown of the head and moves slowly down through the entire body, releasing tension, relieving stress, and relaxing every part of you from your toes up to the crown of your head. This practice is designed to be received rather than followed step by step, allowing your nervous system to settle naturally as the light moves through you. By the end, your body will feel fully supported and ready to rest, whether that means drifting into a nap, settling into sleep for the night, or simply being used as a reset, allowing you to come out feeling refreshed, lighter, and more alert than before.

Transcript

Welcome. You can use this right before you're going to sleep. You could use this right before you're going to take a nap or even if you're just going to rest and don't plan on sleeping. This will be beneficial. Sit or lie in a comfortable position. Notice the back of your heels. Notice your feet. Notice the back of your calves. The back of your knees, Back of your hamstrings. Your sits bones, Your hips. Notice the front of your feet, The top of your toes, The top of your ankles, Your shins. Your knees, Your quads, Front of your hips. Picture, Imagine, Visualize, Pretend. You can open the top of your head, Your crown chakra. And inhale the most soothing tan light into your body. Good, And pretend that this light can go all the way through and start to loosen every little aspect of your foot, All 10 toes. Metatarsal. Top of your feet, Your arch, Inhale this tan kind of soothing oatmeal light through your crown. Let it go down into your heels, Into your Achilles, Into the front of your ankle. Just let your feet expand energetically, Loosen, Soften. They carry you around everywhere. Thank them. Soften them. Open up space to relax all of the little everything in there. Inhale that oatmeal tan light from above. Good. Let it pour through you all the way down to your ankles, Front of your ankles, Back of your ankles, Side to side, Your Achilles. Let it fill up and open and expand and soften every aspect of your ankles and feet. You begin to also feel it open and relax and release and relieve your calves, Your shins, Your lower legs. The bones, The bursa, The fascia. The blood, The muscles, The tendons, Everything that's in there. Inhale from your crown, Tan light. Send it to the back of your knees, Just soften and let them melt. More flexibility, More ease, More relief. Release the back of your knees, The sides of your knees, The tops of your knees, Your kneecaps, Your knee joints, Your knee muscles. If you felt something in the center of your chest or your solar plexus, That's good. Inhale, Tan from your crown. Let it pour through you, With you, Because of you, For you. And it goes into your hamstrings, The back of your thighs, The tops and the fronts and sides of your thighs. Just expand your legs. Just give them some release, Some relief. Take a load off, Melt. Let them be pudding. Everything just releases. Thank them for all they do. Inhale, Tan from your crown. Let it pour into your hip basin, To your sits bones. Just let that expand. The strongest muscles, The biggest area of your body. Thank you for moving me forward. Just expand, Release, Release, Be relieved. Give your hips some relief. Expand, Loosen, Soften, Open. Inhale, Tan from above your crown. Good. Send it into your lower back. Send it into your lower back. All of that area. The sacral. Maybe pretend that's a dump truck and just soften and open the sacrum and just let it dump anything that feels tense. Yep, If you felt that in your heart and your solar, That's good. Inhale from crown, Tan light. Good. Send it to your lower back and just let there be some expansion and some opening and some relief and just melt it and let it just be pudding. Just expand it. Anything that you're sitting on or laying on has got you. That into your solar. Good. Inhale, Tan to your lower back. Good. Share it with your hips in the front. Share it with the sacral chakra, Kind of the womb area, The lower belly. Just share it with that and just relax. Just soften all of that. That area where you digest things. Also soften your third eye. If you feel you have like a headache or some left eye socket ache, Just soften that. Inhale from crown tan light. Good, And let it pour for you into your lower back, Lower belly area, Your hips, Everything, Just let it melt. Let it release, Let it relax. Just receive the support. Of the surface that's supporting you while you listen to this. There yep in solar plexus now we're going to inhale tan light Exhale and let it just serve you higher, Creep up higher, Expand higher, In higher, Good, Up through your lower ribs, Your organs there, Your lower ribs, Yeah, Solar plexus, Kind of mid-belly area. Yep, Maybe it ran down your left shoulder blade. Inhale from above. Let the tan light flow in for you. You're kind of filling up your torso like you're filling up a measuring cup, Right? Just let it go up. Maybe it goes up further in ribs, Further in your spinal column, Up the front. If you have a headache, Soften, Let that blend in. Release, Release your jaw while your ribcage fills up with tan light. Inhale from above. Good. Let the tan light come up. Expansive, Expansive. Release and relax your ribcage, Your sternum, Your belly. All of your feelings are housed in your solar plexus. Just kind of relax your solar plexus right now. Your digestive tract, The spine that supports you, Does all the neural processing for you. Just relax that. Inhale tan light from above. Good, Soften, Exhale, Let it go into your shoulder blades or maybe they're your angel wings, Right? Soften your chest, Soften your heart, Soften your lungs, Soften your middle and upper ribcage. Just soften, Melt, Expand, Release. Give some relief. To your torso. Inhale tan light from above. Good. Let it pour in. Fill up, Fill up, Fill up the very upper chest. It's such a relief. Let it fill up for you like it bubbles up for you like a fountain, Foundue fountain, Champagne fountain. It fills up your clavicle, Your collarbone, All these beautiful upper, Upper tippy top ribs and it spills into your shoulders. Fills up your chest. It supports your heart. It spills down your arms. Inhale, I'm gonna apply it from above. Exhale and let it keep filling. It just opens and opens and opens and opens your collarbone and it spills and fills all the way up and it fills your shoulders and it fills into all of those muscles, The four rotator cuffs, The other three delts. Let it spill into your arms, Your triceps, Your biceps, All of the beautiful muscles, The beautiful bones, The beautiful, All the little soft tissue in there. Soften and melt and get relief. Relief, Release. Good. Your arms. Inhale from above, Tan light. Soften and let it fill up your elbows, Front and back, That beautiful joint. Fill it up, Fill it up, Fill it up. The front of the forearms, The forearms, The front and back and sides and all the way around. Your wrists, The left wrist, The right wrist, All of the bones. All of the metal that is holding my left wrist together, All of everything that's in there, Just give it space, Support, Light, Rest, Relief. Inhale from tan light above. Let it fill you up and pour down your shoulders, All of your arms, Into your fingers, Into your hands, Into all of these beautiful little digits, The phalanges, The pinkies, Third finger, Second finger, First finger, Thumb, Just give all of them expansive, Relieving, Releasing. Resting tan light pours out your fingers. Yeah, Maybe the fountain pours out your toes pours out your fingers Because you are so full of this divine Relaxation tan light inhale from tan above Good. Let it fill your neck. That top of your spinal column. Good. Let there be room where it connects into the back of your skull, The occiput, Occipital, The voice of God, Where your intuition often can stem from. Inhale, Tan light from above. Good, Let it fill up your throat, Fill up your neck, Just let your neck relax. Your neck holds enough throughout the day to hold up your actual cranium, Just give it a beat. Soften and expand the front of your throat. Where it connects into your torso. Thyroid. Give that thyroid a break. Relax, Release, Receive. Inhale tan light from above. Good. Let your neck continue expanding front, Back, Up, Down, Side, Side, And let this go into your cranium. Let this support your jaw. Let this support the connectivity from your neck into your jaw. Let it just rest. Relax, Receive relief. Expand, Open, Melt. Inhale tan light from above. Let it fill your whole head. Fill your jaw. Loosen your jaw sockets each side. Loosen your tongue. Loosen your teeth. They stay perfectly in place, Just the space around them. Give your teeth, Jaw joints, Tongue space to exist, To be free, To have some relief. Inhale, Tan light from above. Good. It pours beautifully, Beneficially into your entire face, Your sinus cavity, All of the areas in the soft tissue that allows you to breathe up in your face, Eye sockets, Eye joints, Your temples, Your eyes themselves. Good. Inhale from above. Let the tan light come in and just feel extraordinarily soothing to your brain. Your brain is perfect. We give your brain a break, Space to actually breathe, A little relief, A little space, A little rest. You are not your brain. Your brain is the perfect, Beautiful tool that you use all day long. Sometimes you let it run your life. It is not to run your life. It is a tool. Above tan light. Good, Let this tan light just fill up your entire head and creates so much space. If your left temple is giving you a little bit of a zing, Soften, Create more space there. Space to roam about the cabin, Just space. Tan light soothing. Maybe for new thoughts, Maybe for new solutions, Maybe for new aha moments, New intuitive hits that create incredible projects that benefit and serve everyone in your life and the world beyond. Inhale, Tan light. Let this just run through you, For you, Because of you, With you. It envelops you. It soothes. It relieves. It gives rest. You can receive this. And now if you're going to go on with your day. Do so knowing that you come into it from a new space. Where you can enter every situation. With more expanded grace, Peace, Ease, Calm, Joy. If you're going to rest. Nap, Fall asleep. You slide into that. Held supported. Protected. Loved. You get the deepest rest and sleep yet. And come out of it more refreshed than any time up until now.