Oh My Grateful Heart!

Gratitude practises are said to be the foundation of uplifting our mindset, literally rewiring our neurological pathways in a positive way. The heart is said to be our most powerful energy centre, emitting an energetic frequency that is more powerful than the brain.

When we combine our focus and awareness of gratitude, with the heart center, we can amplify the power and intentions of our meditation practice.

I invite you to join me as we settle into this grateful heart practice, uplifting our mood, calming the mind, and strengthening our heart coherence.

Thank you for sharing this practice with me today.