Welcome.
This is Forest Whisperer,
A gentle return to stillness through the breath,
The bowl,
And the presence of the forest.
Begin by lying down or sitting in a comfortable position.
If you have one,
Feel free to place your magnetic crystal bowl on top of you and let's get right into it.
First,
Let's begin by taking a deep breath in and release,
Feeling your body soften as you imagine yourself lying on the ground in a beautiful forest.
The ground beneath you is mossy,
It's rooted,
Quiet,
Yet alive.
Now,
We will begin to entrain our mind to the silence of this space and really allowing the forest to come alive within your heart and within your mind.
Deep breath in,
Holding,
And exhale.
When we listen to the bowl and we hear the moment that the sound stops and it merges with the sounds of the forest,
This is where we find ourselves merging,
Merging with mother nature.
When you hear the bowl again,
Let that sound spread across you,
Feeling it like a gentle spring wind that clears everything that it flows through.
These vibrations passing through you,
Transparently clearing space inside,
Remaining open now.
Let's take a deep breath in,
Holding,
And exhale.
Notice the exact moment that sound merges with the sound of the forest.
That fading point,
Like the space between trees,
Is where the silence begins.
The busyness of the forest is its own silence.
Allowing communication to take place between you and mother nature.
To entrain with this nature,
We will breathe in the forest and breathe in the trees.
Inhale,
Imagine the trees around you,
Tall pines and oaks drawing in with you as you inhale.
Exhale,
Feel the trees release,
Soft and silent.
And now with each inhale,
Feeling the roots from the earth growing up into you,
And as you exhale,
Surrendering into the strength that these roots provide.
Inhale,
These roots coming into your body,
And exhale.
Feeling firm,
Yet supported by the earth for you to surrender deeper.
Inhale,
These roots growing into you,
And you growing into the forest.
Exhale.
Exhale,
Allowing yourself to surrender fully into this visualization,
Into you becoming a tree and merging with the forest itself.
We are breathing in the air from the forest,
And the forest is breathing us.
Merging and becoming one,
Melting all barriers of your individuality with this forest.
You are becoming part of the living rhythm of the forest.
Deep breath in,
And exhale.
Each breath in,
Feeling nature merging and merging.
Exhale.
Breathing on your own here,
Deep breaths in.
Feeling those roots,
Feeling yourself merging with the forest,
That you are appreciated by the forest.
You are not a burden,
You are here to co-create and to collaborate with the beingness of the forest.
And now,
Feeling your breath completely rooted,
It is slow,
Quiet,
And deep.
And when you notice the barriers that you were once experiencing,
They have melted away,
And you are no longer separate.
And now,
Imagining that you are walking barefoot on a soft and mossy path.
Sunlight filters gently through the canopy,
And a breeze moves like a whisper through the branches.
Listening.
The forest does not speak in words,
It speaks in stillness.
Feeling that stillness inside you now.
As we strike the bowl,
Allowing this merging to take place even deeper now.
Deep breath in,
And exhale.
Feeling the sound echoing through the trees,
Each frequency bouncing off the trees,
Creating healing ripples throughout the entire forest,
Bouncing off of the forest and coming back with you.
Merging back and forth,
Back and forth.
There is no effort here required,
Just listening and just being.
You can stay here for as long as you'd like,
And let the quiet of the forest hold you.
I wish you many blessings.
