Welcome to this journey into the infinite stillness of the cosmos.
As you prepare to begin,
Find yourself in a comfortable position and gently place your crystal bowl on top of yourself.
Now let's take a deep breath in and exhale all of your air.
Once again,
Deep breath in and holding at the top,
Holding,
And let it out.
Now we will begin to entrain into silence.
One more time,
Let's take a deep breath in,
Holding,
And as we ding the bowl,
We are here to notice the moment that the sound from the bowl stops.
Exhale.
Now on the next round,
Really paying close attention to how that bowl fills the space wrapping around you like a wave of energy,
And as it slowly fades,
Listen to the exact moment where the sound becomes silence.
And again,
As the sound dissolves,
Imagine yourself dissolving into the quiet as if your body is becoming weightless,
Merging with the stillness of the universe.
And one final time,
Taking a deep breath in,
Here we go.
Now imagine you are floating beneath a vast star-filled sky.
The night air is cool,
Clear,
And endless.
With every inhale,
Feel the stars above growing brighter.
And with every exhale,
Feel your body becoming lighter,
Drifting upwards,
Drawn toward the great cosmic expanse.
Each time this bowl sings,
Visualize a star flickering into life,
A point of glowing energy appearing in the sky above you.
There is nothing you need to do,
Nothing you need to hold onto,
Simply float,
Weightless and free,
Carried by the deep silent current of space.
Now bring your awareness to your breath once again.
Breathe in deeply,
Drawing in soft starlight.
Feel it filling your lungs and expanding through your body.
Now exhale slowly,
Letting go of any tension,
Allowing it to dissolve into the quiet void.
Let's breathe together now,
Inhale filling with light,
Exhale releasing into stillness.
Now follow this breath.
With every breath,
The space around you grows quieter and quieter,
Until you merge and become one with the silence itself.
Resting here in this beautiful celestial stillness,
You are floating,
You are safe and weightless,
Bathed in the soft glow of the stars.
If you wish to stay here,
Allow yourself to soak in this beautiful moment,
As long as you like.
Thank you.
