Remembering Your Shining Star

A gentle guided mediation for women who have experienced miscarriage, pregnancy loss or the heartbreak of losing a baby. Through calming breathwork, soothing visualisation and mindful reflection, this meditation offers a peaceful space to honour your baby's memory, reconnect with the love you carry and find comfort during moments of grief.

Transcript

Find a comfortable position. And allow your body to settle. There is nowhere you need to be. Nothing. You need to do. Just be here. In this moment. Gently. Close your eyes if that feels comfortable. Take a slow breath. In through your nose. And a long, Soft breath out. Again. Breathing in calm. And breathing out. Any tension you may be carrying. Allow your shoulders to soften. Allow your jaw to relax. Allow yourself to simply breathe. Be here. As you continue breathing gently. Imagine yourself standing beneath a vast night sky. The air is calm. The world is quiet. Above you. Thousands of stars shimmer softly in the darkness. You look up. At notice. One star shining a little brighter than all the others. Not harshly. Not overwhelmingly. Just softly. Warmly. Lovingly. This. Is your shining star. The spirit? Of your precious baby. A life that was love. A life that mattered. A life that changed your heart forever. Allow yourself to gaze upon this beautiful light. Notice how peaceful it feels. There is no pain in this place. No fear. Only love. The love that connected you then. The love that connects you still. Take a slow breath in. And as you breathe out. Know that nothing can erase this connection. Not time. Not distance. Not loss. Love remains. Your shining star knows every hope you carried. Every dream you imagined. Every moment of joy you felt. And your shining star. Knows every tear. Every ache. Every moment that you wished things had been different. There is no judgment here. Only understanding. Only compassion. Only love. Imagine now that that gentle light of your shining star begins to flow towards you. A warm, Comforting glow surround your heart. You may feel sadness. You may feel peace. You may feel gratitude. You may feel all of these things together. Whatever arises. Is welcome. Allow yourself to simply receive. In this quiet space? You might like to say silently. You are loved. You are remembered. You will always be a part of me. And perhaps. Thank you for choosing me to be your mother. Take. Another slow breath. Notice how your shining star continues to glow. Not fading. Not disappearing. Simply relax. Shiny. A reminder that some bonds are not measured by time. They are measured by love. And love remains. Whenever you miss your baby. You can return to this night sky. You can look up and find your shining star waiting for you. Steady. Gentle. Bright. Beautiful presence held forever within your heart. As we prepare to finish. Place one hand over your heart. Feel the warmth beneath your hand. Feel your breath moving gently. Know that your grief is a reflection of your love. Know that your love is eternal. And know that your shining star will always be a part of your story. Take a final deep breath in. And slowly. Breathe out. When you are ready. Gently bring your awareness back to the room. Wiggle your fingers. Wiggle your toes. And carry the light of your shining star with you wherever you go. May you be held in peace. May you be held in love. And may the memory of your shining star be with you. Continue to shine softly within your heart.