Good morning.
Today we wake with the sun,
Rising into a brand new day full of possibility.
Just as the sun climbs over the horizon with purpose and power,
We too begin again,
Clear,
Focused and ready.
This meditation is a reminder that each day is a fresh start.
The natural world resets,
And so can we.
So let's greet the day with energy and intention,
Just like the light breaking through the trees.
Find a comfortable position.
Let your spine lengthen like a tall sunflower,
Or let your body relax into the support beneath you.
Rest your hands where they naturally fall,
And gently close your eyes if that feels good.
Let's get ready to rise.
Now bring your attention to your breath.
Each inhale is energy.
Each exhale is release.
Inhale deeply.
Feel the lungs expand.
Feel that fresh,
Bright air enter your body.
And exhale fully,
Letting go of sleep,
Doubt and anything that holds you back.
Breathing in,
Feeling yourself lift.
And breathing out,
Feeling yourself steady.
Imagine you're breathing in the first golden rays of the morning.
Let that light fill your chest,
And move through your body.
Let it wake your senses.
Now picture the sunrise in your mind.
The sky shifting from dark to light.
Birdsong beginning.
The world stirring with possibility.
You are rising with it.
This is your moment.
Visualise the sun lifting over the horizon.
Brilliant,
Bold and unstoppable.
And imagine that same energy rising within you,
Igniting your confidence,
Fueling your purpose.
You are light.
You are movement.
You are ready.
Repeat quietly in your mind.
I rise with strength.
I move with purpose.
I shine with joy.
Let the affirmation ripple through you.
Now bring some energy back into your body.
Wiggle your fingers and toes.
Stretch your arms up as if reaching for the sky.
Take a big energising breath in and sigh it out with a smile.
If your eyes are closed,
Blink them open slowly.
Taking the light,
The space around you.
You are awake.
You are aligned.
And your day begins now.
Powered by purpose,
And grounded in nature's rhythm.
As the sun climbs higher,
So will you.
Let this day be guided by warmth,
By growth,
And by the steady power of simply showing up.
Go and shine.
