Hello and welcome.
Today you will embark on a journey to balance and align your chakras through the power of breath.
Find a comfortable position whether you're sitting or laying down and let's begin.
Begin by taking a deep breath in,
Filling your lungs with fresh and invigorating air.
As you exhale,
Release any tension or stress that might be holding you down.
Again,
Deep breath in,
Filling your belly,
Your chest and your head.
And as you exhale,
Release anything that no longer serves you.
Now,
Bring your awareness to the base of your spine,
The location of your root chakra.
Visualize a vibrant red energy center,
Spinning and glowing with vitality.
With each inhale,
Imagine drawing in grounding energy from earth,
Allowing it to flow into your root chakra.
Feel a sense of stability and security washing over you.
As you exhale,
Release any fears of anxiety that might be blocking this energy center.
Let go of anything weighing you down,
Allowing it to dissipate into earth.
Now,
Slowly shift your focus to the area just below your navel,
The home of your sacral chakra.
Ambition a warm orange glow emanating from this energy center.
With each breath,
Imagine this orange light expanding,
Awakening your creativity and your passion.
Feel the fire within growing brighter and brighter with every inhale.
As you exhale,
Release any emotional blockages or self-doubt.
Allow yourself to surrender to the flow of creativity and joy.
Moving up to your solar plexus,
Located in the area of your stomach.
Visualize a radiant yellow energy center,
Shining brightly.
As you breathe deeply,
Feel this chakra expanding with confidence and personal power.
Embrace the warmth of your inner fire,
Knowing that you're capable of achieving anything that you set your mind to.
With each exhale,
Release any doubts or insecurities that might be clouding your sense of self-worth.
Let go of any need of external validation.
Trust your own inner strength.
Now,
Bring your awareness to your heart chakra,
Located in the center of your chest.
Visualize a beautiful green light emanating from this energy center,
Filling you with love and compassion.
With each breath,
Feel your heart opening wide,
Radiating love into the world.
Allow yourself to receive love just as freely as you gave it,
Knowing that you're worthy of both.
As you exhale,
Release any past hurts or resentments.
Let go of the need to hold on to pain,
Allowing forgiveness and compassion to flow freely.
Now,
Shifting your focus to your throat chakra,
Located at the base of your throat.
Visualize a brilliant blue energy center,
Glowing with the power of communication and self-expression.
With each inhale,
Feel this chakra expanding,
Allowing you to speak your truth with clarity and confidence.
Embrace the power of your voice,
Knowing that your words have the ability to create positive change in the world.
As you exhale,
Release any fear of judgment or rejection that might be holding you back from expressing yourself.
Let go of the need to please others,
Trusting in the wisdom of your inner guidance.
Now,
Bring your awareness to the third eye chakra,
Located between your eyebrows.
Visualize a deep indigo line shining from this energy center,
Illuminating your path with intuition and insight.
With each breath,
Feel this chakra opening,
Allowing you to see beyond the limits of the physical world.
Trust in your inner knowing,
Knowing that you are always guided and supported by the universe.
As you exhale,
Release any doubts that might be clouding your intuition.
Let go of the need for logical explanations,
Allowing yourself to embrace the mysteries of the unseen.
Finally,
Bring your awareness to your crown chakra,
Located at the top of your head.
Visualize a brilliant violet light emanating from this energy center,
Connecting you to the divine.
With each inhale,
Feel this chakra expanding,
Opening you up to receive divine wisdom and guidance.
Surrender to the flow of universal energy,
Knowing that you're always supported on your spiritual journey.
As you exhale,
Release any attachments to material possessions.
Let go of your need to control outcomes,
Trusting in the divine plane that it is unfolding for you.
Take a moment to bask in the radiant glow of your balance and aligned chakras.
Feel the energy flowing freely through your body and spirit,
Nourishing you from within.
When you're ready,
Gently bring your awareness back to present moment.
Wiggle your fingers and toes and slowly open your eyes.
Thank you for joining me on this journey of self-discovery and healing.
Remember,
You have the power to balance and align your chakras anytime that you need to reconnect with yourself.
