Permission To Rest

Rest is a gift you give to yourself, a gentle reminder that you are worthy of care and compassion. It’s a moment to breathe, to soften, and to come back home to your heart. In the quiet moments of rest, your inner wisdom whispers, your creativity blossoms, and your spirit finds the space to expand. Rest is not about stepping away from your life; it’s about stepping deeper into it, allowing yourself to feel held and supported by the simple act of letting go. When you rest, you honor the beautiful being you are—not for what you achieve, but for the light you carry just by being here. Embrace rest as a sacred act of self-love, and let it nourish the parts of you that long to be seen, held, and nurtured.

Transcript

You made it,

I'm so happy you're here.

Go ahead,

Lay down,

Rest.

I feel tender and soft,

Thank you so much for being here.

My wish is to relax,

My desire is to find ease.

My joy is to share that with you,

It's such a gift to be here with you.

Slow down,

Rest,

Let it all go,

A moment to breathe and exhale.

We have nothing to do,

Nothing to solve,

Nothing to fix.

Let's find our ease,

Let's dissolve,

Slowly dissolve into this peace,

So calm,

Magnificent.

Deeper breaths,

Relax,

Effortless,

Peace.

Let that serenity deep inside of you permeate your entire being.

Come home,

Come home to yourself,

I'll meet you there.

Reviews

When you said “I’ll meet you there”, it rang so true. I smiled! Your voice is quite moving. Exquisitely enjoyable.

It was reassuring and a relief to be encouraged to
simply be.

So amazingly peaceful. Your vocal pitch and pace were spot on. It was so calming and relaxing!

Beautiful and powerful choice and arrangement of words

This mediation was so soothing, and I liked how short it was. I was shocked at how quickly I dropped into my body with it. However would love a slightly longer version— if possible!