Proud To Be Me

This meditation is a celebration of self-love, self-acceptance, and confidence, guided by the healing vibration of 528Hz, the frequency of love and transformation. Proud to Be Me is designed to help you release self-doubt and step fully into appreciation for who you are—exactly as you are.

As the 528Hz frequency flows through your body, it supports emotional healing, heart opening, and a deep sense of inner harmony. This meditation gently guides you to embrace your uniqueness, honor your journey, and feel proud of your growth, your strength, and your presence in this world.

Perfect for daily practice or moments when you need reassurance and empowerment, this meditation helps you anchor into self-worth, confidence, and the truth that you are enough—always. It is all-inclusive and welcoming to everyone, inviting every listener to connect with their inner pride and self-love.

Transcript

I acknowledge the strength it takes to be who I am.

I honour the courage it takes to speak my truth in a world that has not always made space for it.

I recognise the battles I have faced,

The resilience I carry,

The bravery in simply being seen.

It's an honour to shine my light.

It's an honour to live honestly.

I am proud of who I am.

I stand tall in my identity,

Rooted in self-respect,

Unshaken in my worth.

I choose love for myself first.

I extend compassion to others,

Knowing that visibility is freeing and authenticity opens doors.

By living my truth,

I give others permission to live theirs too.

I am a reminder that love is love,

That kindness is power,

That freedom is possible.

I walk with strength in my spine and softness in my heart.

I am worthy and so it is.