Hello and welcome to this morning guided meditation.
We're going to start our day off with this guided meditation which includes I am affirmations.
They're going to leave us feeling empowered and confident within ourselves,
Setting the scene for a wonderful day.
So firstly I'd like to invite you to get comfortable sitting or laying down.
Close your eyes and listen to the sound of my voice.
Breathing in deeply and exhaling all of which no longer serves you.
Just let all that past energy go.
We have entered a new day.
It's a fresh start.
Any negativity,
Let it go.
Today is a day for positivity.
Take another deep breath in all the way to your heart center.
Breathing in this new fresh positive life force energy and releasing all the old stuck energy.
Letting it all go.
Letting it drift away.
Let us feel relaxed.
Let us feel calm so we can take in some powerful affirmations.
Practice daily to achieve the best results.
Let's absorb these beautiful affirmations.
Let's empower ourselves.
Place your hand on your heart and repeat these short but powerful affirmations with me.
I am successful.
I am confident.
I am powerful.
I am strong.
I am motivated.
I am abundant.
I am focused.
I am grateful.
I am happy.
I am enough.
Have a moment to take it all in.
Breathing this positive new fresh life force energy.
Let the affirmations sit with you.
Let them resonate with you.
Get comfortable with believing in yourself.
Any self-doubt,
Feel it drift away.
Floating away.
No longer to be seen.
Let all the self-doubt disappear.
Let it be replaced with positive motivating uplifting energy.
Happiness is a choice and today on this beautiful morning you choose to be happy.
When you feel ready open your eyes and have a day feeling fresh,
Feeling motivated and believing
