Morning Glow Meditation

Start your day with warmth, positivity, and inner radiance through the Morning Glow Meditation. This practice is designed to gently awaken your mind and body, filling you with a sense of peace, gratitude, and confidence.
As the sun rises, you’ll begin by focusing on deep, intentional breaths, allowing each inhale to bring in fresh energy and each exhale to release tension as you repeat powerful affirmations to set a positive tone for the day.

This meditation will help you cultivate a glowing sense of joy, inner strength, and mindfulness, preparing you to embrace the day with clarity and purpose.

Take this moment for yourself, bask in the warmth of the morning, and step forward with a radiant heart.

Transcript

Welcome to this morning meditation.

Please begin by finding a comfortable seated position.

Gently close your eyes and take a deep breath in through your nose.

Feeling your belly expand.

And then exhale slowly through your mouth releasing any tension.

Letting go of any stress or clutter in your mind.

With each breath,

Allow your body to relax deeper and deeper.

Now bring your awareness to the center of your chest.

Visualize a warm radiant light beginning to glow from this space.

This light represents your inner joy and happiness.

A beautiful glow that is uniquely yours.

As you breathe in.

Imagine this light growing brighter.

Spreading warmth throughout your entire body.

With each inhale.

Feel this inner glow expanding.

Filling you with a sense of joy and content.

As you exhale.

Release anything that does not serve you.

Let go of doubts.

Worries.

Or negativity.

Allow your inner glow to shine brighter.

With each breath.

Now begin to repeat these affirmations.

Either silently or aloud in your mind.

I cultivate happiness and joy within me.

I appreciate the beauty of my mind and body.

I am grateful for this beautiful earth and all it offers.

My inner glow radiates love and positivity.

I see and embrace the beauty in myself and in others.

Feel the power of these affirmations as you breathe in.

With each affirmation.

Let your inner light shine even brighter.

Illuminating your spirit.

And filling you with happiness.

Now envision yourself stepping outside.

Into a beautiful morning.

Picture the sun rising.

Casting a golden hue across the landscape.

Feel the warmth of the sun on your skin.

And as you stand in this radiant light.

Take a moment to appreciate the beauty around you.

The vibrant colors of the flowers.

The rustling leaves.

And the gentle sounds of nature waking up.

Allow yourself to feel gratitude for this beautiful earth.

Picture the trees.

The sky.

And the living creatures.

All parts of this wonderful world.

Recognize that just as nature is beautiful.

So are you.

Visualize your inner glow radiating outward.

Creating a beautiful aura around you.

As this light shines from within.

It enhances your appreciation for the beauty around you.

Imagine it touching the flowers.

The trees.

And the people you encounter.

Spreading joy and positivity.

Feel the connection between your inner glow.

And the outer world.

You are part of this beautiful life.

And your happiness contributes to the joy of those around you.

Take a moment to reflect on the light that resides within you.

And the happiness that you can share with the world.

Take a deep breath in.

Feeling that warm glow filling you once more.

And as you exhale.

Let go of any lingering negativity.

When you are ready.

Gently bring your awareness back.

Open your eyes.

Carrying the sense of inner glow.

Happiness.

And appreciation with you into your day.

Remember you are a radiant being.

And your joy and beauty shine from within.

Embrace this glow.

And let it illuminate your path.

Sharing your light and appreciation for the beauty in yourself.

And the world around you.

Reviews

Exactly what I needed this morning as I transition into the next phase of my life exploring my infinite possibilities. Thank you ❣️

Really good today just awake up drink some coffee cup

Thank you teacher for this superb meditation! 🙏❤️🙏❗️

Sweet, simple and lovely with uplifting music. Thank you 💗🙏