Life After You

This meditation is for the tender space of life after loss.

When someone you love is no longer here, the world can feel quieter, heavier, and unfamiliar. You may find yourself missing them in the smallest moments, carrying both love and grief at the same time.

This practice offers a gentle place to sit with those feelings—without needing to push them away or make them smaller. Together, we honour their memory not by holding ourselves back, but by allowing ourselves to keep living, breathing, and moving forward.

Living doesn’t mean forgetting.
It means carrying them with you—in your heart, in your choices, in the life you continue to create.

Transcript

Life after you is hard. Life after you has been painful and at times it still is. Life after you has been different, Challenging and at times unbearably hard. I miss you, I miss the life I had, The moments we shared, The joy we created and the love that shaped me. I will always cherish the memories of you and the honour it was to have been blessed with you in my life. I will never forget you and I will always love you, You will always be in my heart. I know you would want me to smile again, To live fully and to embrace life even in your absence. So I honour you by living, By loving, By carrying your memory with me as a light and a guide. I miss you, I carry you in my heart and I love you always and so it is.