Welcome to this Inner Child Healing Guided Meditation.
So please begin by finding a comfortable position.
Either sitting or lying down.
And gently close your eyes.
Take a deep cleansing breath in through your nose.
And then exhale slowly through your mouth.
Releasing any tension or distractions.
Allow yourself to settle into a state of deep relaxation.
As you begin this meditation.
Set your intention to connect with your inner child.
You are here to send love.
Healing light.
And support to a younger version of yourself.
Who may be in need of compassion and kindness.
Embrace this journey as an empowering and beautiful experience.
Now envision a radiant light surrounding you.
This light represents your higher self.
Filled with love,
Wisdom and understanding.
Feel the warmth and strength of this energy.
As it flows through you.
Creating a space of safety and comfort.
Imagine yourself floating gently back in time.
Moving through the layers of your past.
With each breath you feel lighter.
And more connected to your younger self.
Visualize a precise moment when you were a child.
A time when you may have felt vulnerable,
Alone or in need of support.
As you arrive in this moment.
See your younger self standing before you.
Take a moment to observe them.
Notice their expressions.
Their emotions.
And the energy surrounding them.
Now as your higher self.
Step forward with love and compassion.
Extend your hands towards your younger self.
And visualize a beautiful,
Warm light.
Flowing from you to them.
This light is filled with unconditional love.
Understanding and healing energy.
See it wrapping around your younger self.
Infusing them with a sense of safety and belonging.
Feel the connection between your present self.
And your inner child.
This bond is powerful and transformative.
As you send this healing light.
Speak to your younger self with kind,
Loving words.
You are loved.
You are cherished.
And you are enough.
I am here for you.
Always.
You are safe now.
Allow your younger self to absorb these words.
Feeling the love and support they bring.
Let them know that they are not alone.
And that you will always be there to guide and protect them.
And that you will always be there to guide and protect them.
As this healing light continues to surround your younger self.
Visualize any pain or hurt dissolving away.
Replaced by a sense of peace and acceptance.
Feel your heart swelling with compassion and kindness.
Recognizing the strength and resilience within both you and your younger self.
Embrace this moment of connection.
Knowing that you are nurturing your inner child.
And fostering a deep sense of self love.
Of to feel empowered by this experience.
Knowing that healing is possible.
And that love is always available.
When you feel that your younger self has received the healing and love they needed.
Gently begin to float back to the present.
With each breath feel yourself returning to your current body.
Bringing with you the warmth and light of this experience.
As you settle back into the present moment.
Take a deep breath.
Feeling the love you have cultivated within you.
And when you are ready gently open your eyes.
Take a moment to reflect on this journey and the connection you have made with your inner child.
Remember that you can return to this place of healing and love whenever you need to.
Embrace the beauty within you.
Knowing that self love,
Compassion and kindness are always available to you.
You are powerful,
You are worthy and you are deeply loved.
