Welcome to today's meditation for creating your days.
Portions of today's meditation were inspired by the extraordinary work of Christy Marie Sheldon.
The blessing ball of light exercise was adapted from her course,
Love and Above,
Which focuses on maintaining a frequency of 500 or above on the consciousness scale.
To begin,
Let's find a comfortable place to sit.
Roll your shoulders back and sit up tall.
Relax the face,
Relax your neck and shoulders,
And breathe in through the nose and exhale out the mouth.
Again breathing fully in through the nose and exhaling completely out the mouth.
As you inhale this time,
Imagine filling your entire being with pure love and light.
Feeling gratitude for all the abundance in your life,
Thankful for family,
Friends,
Your work,
The roof over your head,
The food on your table,
And your wonderful healthy body.
Placing your hands on your heart and feeling your vibration beginning to rise now as you think of all the blessings in your life.
Breathe deeply as you continue to fill your body with more love and more light and more gratitude with each breath.
Bringing awareness to the fact that you are a spiritual being and your body a precious vessel.
Feeling fully present,
Conscious,
And aware.
Repeat after me with feeling either out loud or in your mind.
I am healthy.
I am vibrant.
I am alive.
I am patient.
I am loving.
I am kind.
I am focused.
I am humble.
I am worthy.
I am so thankful that everything is always working out for me.
I trust in the divine timing of the universe.
I am so thankful that I only attract those who are in alignment with the highest ideals I have for myself and my family.
I claim peace,
Love,
And contentment for myself and all of humanity.
And I will work this day with the purest of intentions for the highest good of all.
Perfect.
So right now,
Let's go ahead and connect to the light,
Imagining a beam of light shining down on you from 300 feet above.
Feel it entering through your crown chakra and allow it to fill your heart right now.
See it illuminating your entire being from the inside out,
And then watch this light as it continues to travel all the way down to the center of our planet.
Feeling connected from your heart center to Mother Earth's,
Knowing you are fully supported and guided by forces much larger than yourself.
Take your hands now and rub them briskly together,
And then hold them directly in front of you as you picture an energetic ball of white light in your hands.
Imagine holding this light in your hands and feeling its energy.
Now you're going to label this ball of light,
My day,
And then start to see and feel whatever you would like to add to your day,
To this ball of light.
For example,
You can simply start with an energy quality.
So if you would like to add joy to your day,
Picture the word joy as you would write it out.
And at the same time,
I want you to feel what joy feels like in your body.
Then imagine placing that word with the feeling inside your ball of light.
Let's try this with the word love.
Picturing the word love in your mind's eye and having the feeling of love in your heart.
Once you have done this,
Simply add love to your ball of light.
Let's repeat this process with each of the following words,
And then I'll give you some time to add your own.
So now let's try this with the word gratitude.
Picturing the word gratitude.
Feel it in your heart.
Now place it into your ball of light.
And now abundance.
What does abundance feel like?
See the word and place it into your ball of light.
And finally,
Ease.
What does ease feel like?
Imagine the word and then place it into your ball of light.
Taking the next few moments to add your own words.
Now see yourself with the people you'd like to be with today.
See yourself going where you'd like to go and doing what you'd like to do.
See friendship,
Hear loving words,
And of course,
See yourself having fun.
If you need more energy for your day,
Add more energy.
If you need more money,
Add more money.
If you need focus to complete a project,
Add focus.
And just continue filling your ball of light with more joy,
Love,
Consciousness,
Abundance,
Health,
Wealth,
And happiness.
See your friends,
Family,
And community all receiving you well and put that image into your ball of light.
And then make sure to add smooth sails and an easy road ahead.
I always like to complete this process with seeing my child filled with joy.
And then I put that image into my ball of light.
And when your heart feels full,
Be with it for a few moments.
And then say to yourself,
I bless myself with pure love and light.
I bless myself with pure source energy.
With eyes still closed,
Put your ball of light back into your heart.
And feel your heartbeat and connect to your breath.
And with full,
Heartfelt gratitude,
Repeat the words,
Thank you,
Thank you,
Thank you.
With love and gratitude,
Friends.
Namaste.
Namaste.
Namaste.
Namaste.
