Hi,
My name is Leila,
And welcome to Seal the Leaks,
An energetic sovereignty practice.
So I'm going to encourage you to find the most comfortable seated or laying position that you can.
And if you find yourself sitting in a chair,
Make sure that your ankles are uncrossed and that your feet are placed firmly on the ground.
And whatever you are doing on the right-hand side of the body,
If it's available to you,
Try and mirror it on the left-hand side.
This is going to encourage the mind-body connection.
So before I begin any energy work or any meditative work,
I always start off with the same protocol.
It's called Spirit to Spirit.
And this is where we acknowledge our spirit,
The spirits around us,
And the higher spirit,
The higher power,
God,
Source,
Universe,
Love with a capital L,
Whatever word resonates most with you.
So before we begin,
I'm going to encourage you to recite after me.
I affirm my spirit.
I affirm other spirits.
And I affirm the Spirit.
And take a moment to.
Allow yourself to notice already how your energy has started to shift.
Settling more deeply into the practice.
As we go through three big breaths together,
Inhale through the nose and take it all the way down to the belly.
And exhale slowly through the mouth.
Inhale through the nose.
And exhale slowly through the mouth.
One last time,
Take a deep inhale through the nose.
And exhale through the mouth.
Allowing your breathing to now return to a normal state.
A normal,
Even,
Balanced.
.
.
Gentle inhale and exhale.
As you start to take your awareness down to the soles of your feet.
Where you start to notice a root system growing from the soles of your feet.
Anchoring you deeply into the earth.
Grounding,
Balancing,
Anchoring your energy.
Into the earth.
Allowing yourself to be and feel held by the earth.
And with every inhale and with every exhale.
You allow yourself to release what no longer serves you.
And as it exits your root system,
It becomes something that nurtures and nourishes the earth.
So with every inhale and with every exhale,
This root system becomes more anchored and more grounded.
Allowing you to feel more safe,
More held and more supported.
Making it easier for you to release what no longer serves you,
What no longer honors your highest and best.
And in this moment,
You allow yourself to absorb any nutrients,
Any vitamins,
Any vital energies that are supplied by the earth.
Whatever it is that you specifically need in this moment.
You allow this root system to absorb it and draw it into your system.
This rooted,
Anchored,
Nutrient-dense energy.
Starts moving up your feet.
Of your ankles.
Your shins and your calves.
Over your knees.
Up your thighs.
Into your hip.
Of your spine and your torso.
Over your arms.
Up your throat and through the crown,
Where it cascades out of the crown and returns to the earth.
Bringing with it anything in your energy field that needs to be grounded and anchored into the earth as well.
So we have this beautiful drawing up of rooted,
Grounded,
And nutrient-dense energy full of subtle elemental energy that you might require from the earth,
Such as water,
Wood,
Anything that the earth itself supplies.
Maybe there is a metal that your system needs right now in a specific quantity.
Just know that your system is absorbing everything in its right quantity,
Specific to your requirements.
And as this is continuing to happen,
We take your awareness now to your crown chakra.
The top of your head.
As you connect to the heavenly universe.
And welcome a cascade of beautiful golden white light.
That enters in through the crown chakra.
Smooth past the eye.
Cleansing,
Clearing,
Restoring,
Balancing,
Harmonizing.
Activating.
Energizing,
Soothing,
Whatever it is that you require in this moment is available to you and you just open yourself up and allow yourself to receive.
This beautiful cascading golden white light moves past your throat.
Down your shoulders and chest.
Through your heart.
Your solar plexus.
Down your arms to your fingertips.
To your sacral.
To your root.
Down through your legs.
Cleansing and clearing any energetic pathways.
Down your legs,
Over your knees.
To your ankles.
Into that root system.
And from that root system,
It moves outwards.
Growing up around your body as it re-enters through your crown.
As we have now this beautiful pulling up.
Of grounded and anchored energy and is pulling down.
Of bright white golden light.
You have a combination of grounded and expansiveness.
And I'm now going to invite you.
To move into your heart space.
There is a very special chamber that resides in your heart.
You can ask your spirit,
You can ask this spirit,
Source,
God,
Whichever word feels most comfortable for you to help you drop into this sacred chamber in your heart.
And as you settle more deeply into this beautiful chamber,
Become aware of the expansiveness in this space.
Knowing that you are supported,
You are grounded and you are held by this beautiful,
Bright,
White,
Golden energy.
You allow these energies to mix.
Meet and mix in this beautiful heart chamber.
And as these energies begin to mix,
And merge.
They form a beautiful,
Unique light,
Specific to you.
And with every inhale and with every exhale,
This light becomes stronger.
This light represents you in your truest self,
Your truest natured energy.
In alignment with your highest and base.
Every inhale and every exhale nurtures this energy.
As it now begins to expand from your heart space.
Gently,
Gracefully.
And at a speed that is perfect for you.
And as this energy begins to expand from your heart,
Your truest energy.
And it moves down to your solar plexus and up to your throat.
And to your shoulders and as it continues to expand.
Gently,
Gracefully,
With ease.
Vix bands further down to your knees.
To your forehead.
Elbows.
Moving to your fingers,
Past your head,
Down to your feet.
And this energy now starts moving into your your aura,
Your energy space around you.
And it starts.
Lovingly releasing any energies that aren't yours,
That don't belong to you,
And sending it back to the relevant parties,
Wrapped in beautiful white golden light,
Wrapped in healing streams of grace.
As this energy continues to fill up the layers of your aura,
It starts to cleanse and clear and refine.
And seal up any cracks,
Any tears,
Any divots,
Any stretched energy.
Harmonising and restoring balance.
To your energy field.
Any cracks,
Any holes.
Now being repaired and replaced.
Harmonised,
Restored balance.
And being filled up.
With your truest self energy.
As well as this grounded energy,
This anchored energy,
As well as this bright white golden light.
And any places and any spaces that you seem to be leaking energy.
Any projects that need to be finished off,
If there's anything that has been playing in the back of your mind that needs to get sorted out.
That needs to be resolved.
That has just been hanging there.
Those leaks are being sealed.
And as these leaks are being sealed,
It now allows clarity to flow,
So you know where to focus your energy.
And if they are outstanding projects,
Art projects,
Or if they are things that have been hanging that you have been putting off because you're not sure what the next step is.
As the energy is being sealed up with your true self energy.
Create space for clarity to flow.
So you know which is the most important next step to take.
If they are unfinished books,
Decide that those books are finished.
If there's something that you feel obligated to finish but no longer sparks joy,
Decide that the project is now concluded.
And all these outstanding things that are now being released and dissolved.
It creates space for what is truly important.
To Epoch.
Now that your energy field is restored.
Replenished,
Rejuvenated.
With this anchored energy,
This grounded energy.
This golden white light.
As well as with your energy.
You can start releasing the practice.
And coming back into your body.
Coming back into your body slowly,
Gently,
With ease.
Knowing that the positive energy is going to remain with you as long as you require it to be there.
Now bringing your attention and your awareness back to your breath.
As you start to notice the gentle inhale and exhale.
As the air moves through your nose and out through your mouth.
We're going to go through three big breaths together.
In through the nose all the way down to the belly and out through the mouth.
Exhale slowly.
Inhale through the nose.
Exhale slowly.
One last big breath together.
Exhale slowly.
You can start rubbing your hands together and then placing them on your body.
Just gently patting yourself.
And when you feel ready.
.
.
You can open your eyes.
