Somatic Visualization To Bring Your Energy Back To Yourself

In this 10-minute seated somatic visualization practice, we'll gently call your energy and attention back to yourself.

In this practice, we'll notice the different places and contexts we've been in, sense where our energy may still feel scattered, and gently imagine bringing that energy back into the body and the present moment.

This practice is for you if you feel out of your body, disconnected from yourself, scattered after a long day, like your attention is still in other places, or ready to return to yourself gently.

You can do this practice seated on the floor, on a cushion, or in a chair.

Transcript

This is a visualization practice. For when we feel like parts of ourselves. Or somewhere else. Or like our energy. Is not completely with ourselves. Let's start. Find a comfortable seat. And let your body be supported. Notice your breath. The rhythm of your inhale. And exhale. Remember the places you've been today. The different contexts and spaces. As you remember these places. Notice if any part of you still feels there. In another place or space. Than where you are in this moment. Maybe your energy your attention. Or emotions still feel connected. Or attached. To those places or spaces. Or context. Notice what it feels like in your body. Or mind's eye. Does your energy feel floaty? Far away. 10, Or heavy. Buzzy or blank. No need to force. Anything. Just. . . Notice and sense into. The scattered pieces. Of your energy. Imagine. That energy. Coming back toward your body. Maybe there's an image. Or sensation. That represents your energy. Coming back to you. Is it coming back as light? Or warm. Color. Or breath. Or gentle way. Let it come back into your chest. Let your energy come back into your belly. Your spine. Your hands and legs. Your feet. And face. Listen to the statement. And say them to yourself. If you'd like. I call my energy back to myself. I am here now. My energy belongs with me. In this moment. Take a few breaths. And sense yourself becoming. More and more here. What is this like? What do you notice now? Thank your body. Thank yourself. Thank you.