Ascension Accelerator Part 3/3 – Cleanse + Renew

A Sacred Clearing Meditation that invites gentle release of whatever feels heavy or old. Through Presence and Breath, spaciousness and lightness naturally return, leaving room for fresh clarity and quiet vitality. Listeners frequently share feeling lighter, grounded, and quietly renewed.

Music: Heaven's Gate by Christopher Lloyd Clarke. 
Licensed by Enlightened Audio.

Transcript

Hello,

Welcome,

I'm Kimberly Castro and today I'm going to take you on a little guided meditation to help you remember who you are,

Remember your light,

To tap into your power,

And to really understand and feel and experience what it's like to remember who you are on a deep soul level.

So please get comfortable,

Close your eyes.

Hopefully you're somewhere where you won't be distracted.

You can lay down or sit up on a couch,

On a comfortable chair.

But just breathe,

Just inhale,

Exhale gently.

And imagine as you inhale you're inviting whatever positive,

Beautiful energy you want to invite into your energy,

Into your heart,

Into your life,

Into your home.

Perhaps it's that love or joy or peace or abundance.

So as you inhale,

Imagine giving permission,

I invite love,

Joy,

Peace into my heart,

Into my energy.

But give it permission.

Beauty,

I invite beauty towards me,

Into my heart,

Into my energy,

Into my home,

Into my life.

I invite more laughter,

More playfulness,

More courage,

More confidence,

More clarity,

Whatever it is that you would like more of to experience in your daily life,

In your everyday.

Invite it in.

Every day it could be different.

Every morning could be different.

So breathe as you inhale and exhale and just start to relax your muscles all around your body.

Relax your shoulders.

Relax your torso,

Your belly.

You're just breathing.

Relax your hips,

Your thighs,

Your calves,

Releasing any tension.

Relax your ankles,

Your feet.

Just breathing.

Just relaxing.

Relax your arms.

Relax your hands,

Your fingers.

Relax your face.

Keep breathing.

You're inhaling,

Exhaling gently and slowly.

Relax your face,

Your facial features.

Just let the mouth fall open.

Let the tongue just fall out to the side.

Relax the skin around your face.

Relax your brow.

Keep breathing.

And as you inhale and exhale,

Imagine just beautiful light coming in through the top of your head,

Your crown.

And again,

Give this permission to enter.

So as you inhale,

Imagine a beautiful door,

The top of your head,

The crown,

The crown chakra.

And allow that opening to gently occur.

You might feel tingling at the top of your head.

You might feel swirling of energy.

Because your eyes are closed,

You might see bright light.

You might see visions.

You might hear.

You might feel the energy.

Everybody is in the same place.

Don't overanalyze it.

Just allow yourself to experience this energy.

So give yourself permission.

I allow the light to come into the top of my head,

Divine light,

Universal light from the sky,

From the heavens.

Allow that light to come into the top of your head and start to breathe and bring that light into your heart.

Stop at your heart and breathe into this light.

Imagine your heart had a light.

And each time you breathe in,

You breathe light into your heart,

Allowing it to expand.

And you start to use your imagination,

Filling the whole inside of your body with beautiful light.

This is your energy.

This is your heart.

Again,

You might feel tingles.

You might feel a little prickly energy.

You might feel changes of temperature in the room,

Like it's getting warmer,

It's getting cold.

Or you might even want to cry because you feel that light coming into your heart.

As you inhale and exhale,

Expand that light.

Use your imagination,

Filling up the whole inside your body so you feel like you're glowing.

Every particle,

Every fiber,

Every part of your being is glowing on the inside.

Beautiful,

Bright light inside you.

And imagine that light going past the inside,

Past the outside of your body so the light's in front of you,

A few feet in front of you,

A few feet behind you,

To the sides,

Above you,

Below you,

Like you're in a beautiful cocoon or balloon or just a beautiful energy of light.

Imagine this light being white or golden.

You might even think of a different color or multiple colors.

Just allow your intuition to guide you.

Don't overanalyze the color.

Just feel it.

Feel your light inside your heart.

Feel it in your body.

Feel it around you.

And give yourself permission to release anything.

I release anything that no longer serves me.

I release anything in my heart that no longer serves me.

I let it go.

And imagine it just floating away or washing away.

Or imagine just sweeping it away or pulling it away from your body.

And you might actually see pictures or images or hear words or sounds.

Or you might feel yourself shudder or move around a little bit.

You might feel a little tightness here and there.

It's the energy moving and flowing,

But you have to give it permission to go,

To release.

I allow any energy that no longer serves me to be released,

To be discarded,

To be dissolved.

And just feel it,

Letting it go.

Any heaviness,

I allow any heaviness around my energy to be released.

I release any disturbances,

Any heaviness from my energy,

From my body,

From my heart.

I let it go.

I no longer need it.

I release any stored emotions that no longer serve me.

I let them go.

I no longer need them.

And if you want,

You can reach out.

Reach out if you believe in God or a higher power,

Or you might have a different name for the creator or source or divine energy,

Or your higher self,

Your soul,

Your spirit.

But if you believe in something better or greater than you,

Then invite them to assist you,

To support you,

To guide you,

To teach you,

To protect you at this time.

So if you believe in God or a higher power,

From your heart,

Just humbly ask God,

Creator.

Perhaps it's Jesus or Buddha,

Whoever you like,

Just your higher self.

Perhaps you're not ready for that and you're just reaching out to the angels or archangels and ask the divine,

Please allow me to feel you at this time.

Please come close to me and allow yourself to give them permission to come close to you and ask for their assistance.

I ask,

I request that you help me release any burdens,

Any fears,

Any stress,

Any stuck emotions from my heart,

From my body,

From my energy,

From my life,

From my home,

Right now,

Easily,

With grace and ease.

Removing it,

Letting it go.

I no longer need it.

Just allow yourself to feel anything just shifting or changing or moving energetically from your body,

Being pulled away,

Being washed away,

Being cleansed away.

Don't hold your breath,

Keep breathing.

If any emotions arise,

Just go with it.

Don't overanalyze them.

They're like bubbles just coming up,

Up,

Up,

Up,

Up and floating away.

It's been a while since you've stopped to notice what you were holding on to,

Who you were holding on to.

Let the energy just be pulled away with the assistance.

Sometimes we need help,

We need to reach out,

Ask for assistance from your angels,

Your guides,

Your higher self,

The divine,

God,

Higher power,

Source energy,

The creator.

Call it your spiritual family,

Your soul family.

Please help me remove any energetic debris,

Any energies,

Anything that's stuck to my energy,

Stored in my energy,

In my conscious,

Subconscious,

Or unconscious mind.

Gently pulling it away,

Removing it,

Releasing it,

Extracting it with my permission.

Creating new space for new blessings,

New gifts.

Restoring my energy with everything that's removed,

I request that all the new space be filled with unconditional love,

With joy,

With peace,

With happiness,

And whatever else that your heart desires.

So we're removing,

We're releasing,

We're letting go of what no longer serves us,

What we're hiding from ourselves,

From our hearts,

From our mind,

On all levels,

All different aspects of ourselves,

Letting it go,

Letting it go,

Letting it go.

I release it,

I release it,

I release it.

Let it lift away,

Let it wash away,

Let it be cleansed,

Let it be dissolved,

Let it be extracted by universal laws,

With the help of the divine,

With the help of the higher power.

Your body might be feeling all kinds of energetic tensions and shivers and things you might have not felt before,

But just keep breathing through it and imagine as if you had an old outfit on that no longer fits you,

Or it's dirty,

And you just want to take it off,

Just remove it,

The old illusion,

The old mask,

The old energetic clothes,

The old energy,

Removing it.

Imagine you had a backpack with stored emotions and beliefs that no longer serve you,

Take off the backpack,

Or that suitcase of emotions,

Everything you're just dragging along with you,

Wherever you go from your past,

That's weighing you down,

Let it go,

You no longer need it,

You want to feel better,

You want to feel lighter,

Stronger,

You want to feel your light,

Your power,

You want to remember who you are on a core and soul level,

So release whatever you're holding on to that no longer serves you,

Let it go,

Let it go,

Let it go,

And fill the new space with anything beautiful that comes to mind at this time.

Keep breathing,

Keep breathing into the places that you feel tension,

Imagine you're just blowing out,

Blowing away,

That thing,

That energy,

That stress,

That stuck emotion,

Keep breathing into it,

Keep blowing through it like you're blowing it away from your energy,

Away from your heart,

Away from your body,

Keep breathing,

And ask your heart at this time,

Or ask your higher self,

What is it that I do not see,

What is it that I need at this time,

Please show me what it is I need,

What I'm longing for,

That I'm hiding from myself,

What am I hiding from myself,

If you feel any resistance,

If you feel any fear,

Just keep breathing into your heart,

Into your energy,

Or wherever you feel any stress or tension,

This is deep,

Deep energetic clearing,

Keep breathing,

What is it that I need to know at this time,

A word,

A message,

What is it that I need to know at this moment,

And you might hear words or phrases that perhaps you need to repeat,

I let go,

I let go,

I let go,

I let go of resistance,

I let go of fear,

I let go of anger,

I let go of sadness,

I let go of grief,

I let go of guilt,

I let go of shame,

I let go of resentment,

I let go,

I let go,

I let go,

I let it go from my physical body,

I let it go from my energetic body,

I let it go from my emotional,

My mental,

My spiritual,

My soul body,

I let it go,

I release it,

I no longer need it,

I invite love into my life,

I invite peace,

And joy,

And love,

And beauty,

And abundance,

And happiness,

And laughter,

Keep breathing,

And stay here as long as you'd like,

Letting go,

Breathing into the areas of tension,

Blowing it out,

Letting go of what no longer serves you,

Giving it permission to release,

To be dissolved,

To be extracted,

So follow your intuition,

What you're feeling,

What you're sensing,

What you're hearing,

And invite what resonates with you at this time to fill up the new space,

I invite new blessings,

I invite new light,

And ask what is it that I need at this time,

What does my energy need at this time,

You ask your heart,

Your higher self,

What is it that I need at this time for my highest and greatest good,

Don't resist,

Don't overanalyze,

If you're ever uncomfortable,

You could always gently open up your eyes when you're ready,

Or stay here to explore these new sensations that you might not be used to,

This is your energy,

Keep breathing,

Just let go,

Surrender,

Be open to new shifts,

To new energy for your highest and greatest good,

And the highest and greatest good of everybody around you,

You might feel like energy peeling away from you,

Removing layers of resistance,

Removing layers of fear,

Of guilt,

Of shame,

Keep breathing,

Let it fall away,

Imagine just falling away into the ground,

It's dirt,

If you feel any extra pull or tension in a certain area,

Go to that area,

And ask that area,

How long has this been in here,

How long has this energy,

Stuck energy,

Been in here,

What does this energy have to do with,

You might hear an aid,

You might hear a person,

Or a situation,

I give a permission,

I release you,

I no longer need you,

I've learned my lesson,

I'm ready to move on,

I'm ready to remember who I am on a soul level,

I'm ready to release this pain,

This energetic pain,

You can move on to another area,

How long have you been in here,

What is this tension,

What is this that needs attention in this area,

Where is it coming from,

What age did it begin,

Who does it have to do with,

Give it permission to let it go,

You might have a memory,

Something that happened to you at a certain age,

Or a certain person,

A different situation,

Stuck trauma,

Stuck emotions,

Give it permission to release,

Let go,

Keep breathing,

Don't hold your breath,

This is very powerful energy,

Moving through you,

Recalibrating your energy,

Bringing new life,

New breath,

New energy,

Into you,

Creating shifts and changes,

Creating new space for new blessings and gifts,

You can stay here as long as you need to,

But breathe up and down your spine,

Imagine roots coming out the soles of your feet,

Grounding your energy,

Ground your energy,

Give yourself permission,

I ground my energy now,

I ground my energy now,

I anchor my energy into my heart,

Into my root chakra,

And anywhere else you feel guided,

You can stay here as long as you need to,

Releasing,

Letting go,

Exploring anything you're feeling,

But ask questions when you're in this time,

In this energy,

What is it that I need to know,

What is this tension from,

What is this energy from,

What would benefit me most to invite into my energy now,

What do I need to invite into my energy for my highest and greatest good at this time,

It might be freedom,

It might be wisdom,

It might be healing,

It might be light,

It might be a color,

It might be a shape,

But listen to your intuition,

Listen to your guidance,

Listen to your higher power,

It'll guide you when you're in here,

And when you're in here,

Let's take a moment,

Since we're so energized in this great power of yours,

To send blessings to anybody that comes to mind,

To your family,

To your friends,

To your home,

To your co-workers,

To your children,

To your grandchildren,

To your town,

To your home,

To the whole United States of the world,

Send it from your heart,

Anyone that needs a little extra love,

Send them that love from your heart right now,

Send it from your healing hands,

Imagine just surrounding your loved ones,

Your friends,

With beautiful,

Loving energy,

Unconditional love,

Joy,

Send them something beautiful and positive,

Energetically speaking,

From your heart,

From your healing hands,

To surround them,

Any situation that comes to mind,

Again,

You can extend it to anyone,

Any place,

To any project you're working on,

To your home,

To your situation,

So this is your energy,

This is your power,

This is your light,

You're remembering who you are,

Remember you can let go,

You give permission for what you want to receive,

And when you're in this energy,

This power,

It's a great time to send blessings and love to situations,

To people,

To places,

A great time to manifest what is it that you want to bring more of into your life,

I know you can come back here anytime,

Just removing the layers of energetic debris that you're holding on to,

Unconsciously,

Subconsciously,

So you're going to come back when you're ready,

Start to gently move around,

Wiggle your fingers,

Your toes,

You might want to raise your arms above your head,

Give yourself a nice stretch in each direction,

If you're laying down,

You might roll to one side,

And roll to the other when you're ready,

But when you're ready,

Take your time,

And start to open up your eyes,

Or keep them closed,

Take a nap,

You also might want to write down anything you felt,

Anything you experienced,

So you don't forget the details,

What you saw,

What you felt,

What you sensed,

What you remembered,

And how did you experience it,

Did you see with your eyes closed,

With your visions,

Did you hear it with your spiritual hearing,

Did you feel it with your heart,

With your energy,

With tingles,

With swirls of energy,

Did you hear guidance,

Write it down,

So you can come back and see how far you've come,

What you needed to know and remember,

I hope you remember how loved you are,

How supported you are,

How blessed you are,

You can come back here anytime,

Any day,

I hope you enjoyed this,

And thank you for allowing me to guide you.