Evening Shower Meditation | Daily Rituals
02:14
02:14

Evening Shower Meditation | Daily Rituals

by Keiko Smyth

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35

Let this short evening shower meditation help you rinse off the day and settle your mind. You move through a gentle visualisation that lets the noise, tension and heaviness wash away. You feel your body soften as the water clears what you’ve carried. It’s a quiet moment to breathe, reset and return to yourself before the night begins.

MeditationRelaxationVisualizationEmotional ReleaseRenewalBreathingWater VisualizationArmor MetaphorRenewal FeelingBreathing Technique

Meet your Teacher

Keiko Smyth

Melbourne VIC, Australia

Meet your Teacher

Keiko Smyth

Melbourne VIC, Australia