The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKiNoDenzo is an Italian practitioner and explorer in the world of Meditation and Energy work. He founded the project Denzo no Ki no Dō — “The Way of Denzo’s Ki” — with the intention of guiding people on a journey of inner balance, personal growth, and spiritual awakening. His path is not certified, as it stems from a lifelong mindset cultivated through 14 years of Judo practice and the study of Japanese culture since childhood. In his view, Ki and Meditation are not confined to certificates, but are ways of being that each person experiences in their own unique way. His practice blends the Japanese Ki tradition with mindfulness techniques, guided meditations, and energy work related to the chakras. Through voice, music, and energy, he accompanies listeners into states of deep calm, awareness, and connection with their authentic self. His content offers meditations for chakra alignment, relaxation practices to quiet the mind, and energy-balancing sessions inspired by the universal principles of Ki. He believes that everyone carries within a light that deserves to be rediscovered and nurtured. His goal is to provide a safe space where one can breathe, release tension, and reconnect with the natural flow of vital energy. Welcome to his Way of Ki: a journey of silence, vibrations, and inner transformation.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app