Coming Home To Me

Coming home to me is a mantra meditation that can be experienced Seated, laying down or gently active. This practice is designed to calm and regulate your nervous system. Guided by oceanic tones and soft vocal harmonies, it invites you to return to your breath and reconnect with your inner safety. Wherever you are, let this be movement to come home to yourself.

Transcript

Coming home to me,

A moving mantra meditation.

No need to close your eyes,

Just listen,

Breathe,

And be with yourself.

Whether your feet are moving,

Your hands are on the wheel,

Or you're simply sitting still,

Come back to your breath,

Come back to you.

Inhale,

I let go of the weight I cannot carry.

Exhale,

I return to the truth of who I am.

Again,

Inhale,

I release the pressure to be anything but me.

Exhale,

I am powerful in my present.

Let these words guide your rhythm.

I let go,

I come home,

I am whole.

With every breath,

Feel yourself settling,

Not shrinking,

Settling deeper into your truth.

Say it with me,

Or say it within.

I don't chase peace,

I am peace.

I don't seek power,

I embody power.

I am home within myself,

Right here.

Take a final breath in,

And carry this knowing with you.

I let go,

I come home,

I rise rooted into who I am.