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04:44
Coming Home To Me
by Kendra Young
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
Coming home to me is a mantra meditation that can be experienced Seated, laying down or gently active. This practice is designed to calm and regulate your nervous system. Guided by oceanic tones and soft vocal harmonies, it invites you to return to your breath and reconnect with your inner safety. Wherever you are, let this be movement to come home to yourself.
MeditationMantraSelf AcceptanceInner PeaceSelf EmpowermentBreath AwarenessRelaxationMantra Meditation
Meet your Teacher

Kendra Young
United States
