10-Minute Guided Fertility Meditation And Visualization

Mind-body practices, like this fertility meditation and guided visualization, are a great way to care for yourself while trying to conceive. Plus, mind-body practices have been linked to increased pregnancy rates. I hope you enjoy! Best wishes!

Music by Chris Collins, Inner Light

Transcript

Hi there, Kendra Tolbert here. I'm a registered dietitian and yoga teacher, And I specialize in women's health and fertility. Today, I have a fertility meditation for you. This meditation was designed to leave you feeling revitalized and receptive. Before we get started, Make sure to get yourself as comfortable as possible. Feel free to lie down. Or find a comfortable place to sit. Whatever would feel best to you today. And please remember, Do not practice this meditation while driving or while operating any sort of heavy machinery. When you're ready, I invite you to close your eyes and bring your attention to your breath. Notice the rise and fall of your chest. The expansion and contraction of your ribcage. And the rise and fall of your lower abdomen. As you breathe in fully. And breathe out completely. Shift your attention to your toes. And up to your ankles. And up to your calves and shins. To your knees. To your thighs. To your hips. To your lower abdomen. To your chest. To your throat and your neck. To your jaw. To the point between your eyes. Into the top of your head. Bring your attention to the spot between your eyebrows. Here at this spot between your eyebrows. Envision a glimmering pool of swirling healing light. From this pool of light. See a stream traveling down your nose, Over your lips, Down your chin, Down your throat. And to the spot right over your heart. Envision another pool of swirling light here at your heart chakra. . . Allow the light to stream down. Down your chest. Down your abdomen. Until you reach the spot right over your uterus. Once again, Envision a swirling pool of light. Healing light Allow that light to radiate. Out to the rest of your body. Place one hand on your chest, Over your heart. . . And the other hand on your lower abdomen. Over your uterus. Feel warmth and love radiating from your hands into your heart, Into your uterus. Repeat after me. Life, Love, And light. Flow to and through me. With ease. . . Let's repeat that. Life, Love, And light flow to and through me with ease. Once more, Life, Love, And light flow to and through me with ease. Bring your attention back to your breath. Back to the rise and fall of your chest. The expansion and contraction of your ribcage. And the rise and fall of your lower abdomen. Begin to flutter your eyes open. And take in your surroundings. I hope you've enjoyed today's meditation. Be well and bye for now.