Let's take a moment now to properly ground ourselves into our bodies and into this beautiful earth.
We're going to start by taking some deep breaths,
Big inhale and exhale.
I'm going to make sure that we're in a nice and comfortable position with our feet on the ground.
Closing our eyes,
Relaxing our bodies and just acknowledging our breath.
Continuing to breathe,
We're anchoring ourselves into our bodies and in this moment of time,
If there's any thoughts that pop up,
Thank them and let them go.
Acknowledging that once this activity is over we can get back to what needs to be done.
Giving ourselves the space and the time now just to be and to do this little beautiful exercise for yourself.
Now we're going to imagine that from our root chakra,
Which is located at the base of our spine,
There's some cords coming down our legs and into the earth.
We're going to watch them going deeper and deeper.
As far as they need to go,
We'll give them a moment now.
Once we feel like we're deep enough into the earth,
We're going to place a slight hook on the bottom and let it just anchor us.
Now all the beautiful,
Loving,
Warm energy from beautiful Mother Earth is going to make its way up these cords.
All the way up,
Coming up,
Up,
Up through the earth.
Bringing with it all the magic from below.
Up and through our feet,
Our legs,
To our root chakra,
Through our sacral and our solar plexus,
Heading up to our heart.
We're going to allow this energy to continue up through our bodies,
Filling us up with this beautiful,
Loving,
Brown energy from Mother Earth.
We're going to let it extend out from our crown now.
As it extends up and out of our crown,
It's heading up towards the universe.
We're watching it as it travels further and further and further,
As far as we feel we need it to be going.
Now we're going to imagine this beautiful,
Loving,
Earth energy is swirling around now with the beautiful,
Universal energy in the universe.
As it combines,
Creates this magical flow,
Which we bring back down,
Down,
Down,
Down,
Down.
Down and back through our crown and into our bodies,
Making its way through,
Cleansing our third eye,
Filling up every part of our body with this magical,
Beautiful energy.
And now we are anchored,
We're anchored in our body,
We're anchored to earth,
And we are present in this moment.
When you're ready,
You can slowly bring yourself back to the room by moving your toes and your fingers,
Opening your eyes,
Thanking your spirit guides,
All the energy that is helping you today,
Grounding you now.
I'm sending you lots of love for a beautiful day.
