Welcome to this guided meditation for deep sleep.
Tonight we will take a journey through the body,
Releasing tension,
Quieting the mind and allowing you to rest deeply.
There is nothing more to do,
Nowhere to be.
Allow yourself to be here completely.
Take a slow,
Deep breath in through your nose.
And exhale through your mouth.
One more time,
Inhale,
Filling your body with warmth.
Exhale,
Melting into stillness.
Feel them soften,
Loosen,
Completely at ease.
A warm wave of relaxation is moving through you now.
Traveling up to your ankles,
Your calves,
Your thighs.
Softening,
Releasing,
Letting go.
Now,
Feel this warmth flowing up through your belly,
Your spine,
Your chest.
Soothing every muscle,
Every nerve,
Every part of you.
Your arms are loose and heavy.
Your hands completely relaxed.
Now bring awareness to your face.
Soften your forehead,
Unclench your jaw.
Your eyes are closed,
Peaceful.
Everything is still.
Everything is quiet.
Sleep is coming now.
Naturally,
Effortlessly.
Each breath draws you deeper and deeper into rest.
There's nothing to hold on to.
Nothing to think about.
Only stillness.
Sink in.
Drifting.
Floating.
Fading.
Fading.
