Welcome to your two-minute lesson.
Reset meditation.
You can play this meditation anytime.
Especially if you're feeling a little bit stressed or anxious or simply if you want to just reset yourself throughout your day.
Maybe you're at work or you're traveling or there's something just a little bit nerving for you at the moment.
And just know that this is here for you at any time.
So first of all,
Find a comfortable place to sit where you won't be disturbed.
Maybe close your eyes or gaze gently,
Softly ahead if that's more comfortable.
Now relax your body Take a deep breath in,
Inhaling through your nose,
Filling those lungs with new air.
Hold it from the top.
Relax your jaw.
And gently exhale out through the mouth.
Either the mouth slightly open or closed.
Repeat this again.
Deep breath in,
Release all tension.
And exhale out through the mouth.
Now I'd like you to visualise yourself next to a beautiful ocean.
The gentle sun is on your skin.
The sky is a soft blue.
And the sun is reflecting on the calm ocean,
Sparkling on the water.
You can smell salty air and the distant fragrance of lavender that's growing on the beach right next to you.
And you're onto a beautiful tree.
With some shade.
The sky again is a soft baby blue You're completely at peace.
Everything is calm.
You could hear the distant waves lapping at the shore.
Feel your muscles relax.
As you inhale again,
Deep breath in.
Through the nose,
Hold it and gently exhale.
Lighter,
Slower,
Deeper breaths now.
Take a couple more breaths at your own pace.
And then go back to work or to rest of your day refreshed.
Have a beautiful day.
