The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKate is a yoga teacher with over 10 years of experience, specialising in smooth, soulful practices for surfers and also yoga for women. Deeply inspired by the ocean, her teaching mirrors the water—offering both the dynamic movement of Vinyasa Flow and the peaceful stillness of Yin and meditation. Having hosted numerous wellness retreats, she loves building community and holding space for deep, nature-infused rejuvenation. Kate looks forward to meeting her students on the mat soon. New yoga videos coming soon!
Read more
Speaks English and Español
Joined Insight Timer in September 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app