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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatherine Crumrine
It feels great to know that somewhere in some small way Kath is helping to improve peoples lives, including her own. Life deals tough circumstances. We don't often have the bandwidth to meet events the way we wish we could. But, we can change our intuitive responses to meet challenges with more resiliency & greater alignment. All it takes is a deeper listening, attunement, and curiosity and practices that support that growth.
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