Inner Work - The Inner Critic

Most of us have a voice living in our heads that we've mistaken for our own. Critical, relentless, and utterly convinced of its necessity — this voice arrived uninvited, learned its methods in someone else's environment, and has been performing the same script ever since. But it isn't you. This meditation takes an unusual path — rather than silencing the inner critic, it invites you to see it clearly for the first time. To recognise where it came from, why it developed, and what it's been trying to do. Not to evict it. But to renegotiate who runs the room.