Hello and welcome to this healing 432 Hertz guided meditation.
Start by finding a comfortable and quiet space where you won't be disturbed for the next 15 minutes.
Sit or lie down in a comfortable position,
Slowly closing your eyes and beginning to focus on your breathing.
Take a deep breath in through your nose,
Feeling the air fill your lungs and exhale slowly through your mouth,
Releasing any tension or stress.
Repeat this a few times,
Allowing your body to relax with each and every breath.
Now as you continue to breathe deeply,
Bring your awareness to the present moment.
Feel the surface beneath you supporting your body,
Grounding you at this time.
Imagine a warm golden light surrounding you,
Enveloping you in a cocoon of peace and love.
With every inhale,
Feel this light entering your body,
Filling you with warmth and positivity.
And with each exhale,
Feel any negativity or tension leaving your body,
Dissolving into the atmosphere.
Now,
Shift your focus to the sound of the 432 Hertz healing frequency playing softly in the background.
Let the gentle vibrations of the music wash over you,
Calming your mind and soothing your soul.
As you continue to breathe deeply and listen to the music,
Imagine yourself surrounded by nature.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
Feel the earth beneath your feet,
Connecting you to the energy of the earth below.
Feel the gentle rhythm of your breath,
Mirroring the ebb and flow of nature around you.
Now,
Bring your attention to your heart center.
Visualize a radiant light glowing within your chest,
Emanating love,
Compassion and healing energy.
With each beat of your heart,
Feel this light growing brighter and stronger,
Spreading throughout your entire being.
Allow it to fill every cell of your body,
Healing any wounds,
Physical or emotional,
And restoring balance and harmony within you.
Take a moment to express gratitude for this moment of peace and tranquility,
For the healing energy flowing through you,
And for the opportunity to connect with the wisdom of your own heart.
Now,
Take a moment to listen to the music.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
Picture yourself in a beautiful forest,
With tall trees swaying in the breeze and sunlight filtering through the leaves.
As we begin to bring this meditation to a close,
Gently wiggle your fingers and wiggle your toes,
Bringing awareness back to your physical body.
Take a few more deep breaths,
And when you're ready,
Slowly open your eyes.
Take a moment to notice how you feel after this meditation.
Allow yourself to carry this sense of peace and well-being with you as you go about your day.
Remember,
You can return to this meditation whenever you feel the need to reconnect.
Remember,
Remember,
You can return to this meditation whenever you feel the need to reconnect with your inner peace.
Remember,
You can return to this meditation whenever you feel the need to reconnect with your own inner peace and healing energy.
