Into The Vortex: Trust & Allow

Get into the vortex with this super high vibe guided meditation! The energy of trust is the same energy as allowing goodness into your life - when you are in pure trust, you are in the vortex so you are a match to your desires. No matter what you are thinking about, when you feel trust - what you want is attracted to you and opportunities come into your life easily. This powerful energy meditation guides you to FEEL trust more than ever before - you will expand from your current state into the expanded spiritual bliss of trust and back into your smaller energy so you can feel the difference. As you expand again into the energy of trust you will be able to hold and maintain this frequency for longer. Truly a powerful energy meditation, and one to be repeated often!

Transcript

Welcome to the meditation for trusting and allowing.

This is Kai Ashley and today we are going to be using our feelings,

Our bodies and our imaginations to help you expand into a feeling of trust so it becomes a normal and natural part of your life.

Please make sure all distractions are shut off.

Sit in a comfortable position upright.

Close your eyes and let's begin.

Begin to breathe deeply.

Each breath becoming longer than the last.

And as you breathe deeply,

Your body begins to relax.

And as you breathe deeply,

You feel the tension slip out from the top of your head.

You soften your eyebrows.

Relax the muscles in your scalp.

Your face relaxes.

You release all tension from your neck.

You allow your shoulders to gently drop down.

And on your next deep breath,

You feel even more tension drain from your body downwards.

You're feeling your body,

The sensations.

And you're consciously relaxing your torso,

Both of your arms,

Your hands and your fingertips.

You're relaxing your tummy,

Your bottom,

Your inner organs.

Relaxing your face,

Your legs.

And on your next deep breath,

You feel so much tension drain downwards.

Relaxing your legs,

Your ankles and your feet.

And as you relax your toes,

You take a beautiful breath.

Your mind gets heavy.

I invite you to call in a feeling of trust.

And it's okay if you think you're making it up or pretending.

That works perfectly fine as well.

Bring in this feeling of trust,

Support,

Safety,

That everything is working out in your favor.

Trust.

You're feeling your chest puffing up with trust.

You're feeling a gentle smile come across your face as you trust.

You're feeling the lightness and buoyancy flow through your body.

So much so,

You're straightening up.

You're getting taller.

Focus on this newfound feeling of lightness.

Breathe it through your body.

Imagine that everything is working out exactly as it should.

That you are in a sea of light and love.

You're sending the trust through every organ in your body.

Your body is gradually straightening,

Becoming more powerful and strong.

You're feeling the trust in your legs and in your toes,

In your fingers and your hands.

And now I want you to imagine that you're filling with power.

You can see yourself getting more powerful.

This light of trust is spreading from your body through your aura.

This feeling of power.

Now it's spreading beyond your aura.

And it's okay if you think you're pretending.

Just imagine whether you see,

Think or know.

This beautiful light of trust is getting bigger.

It's filling the room around you.

It continues to expand.

It gets bigger.

It fills the entire country that you're in.

You're feeling powerful and you're feeling this trust move out into the world.

Breathe this energy all through your chest and heart.

Smile.

And now you have an imprint of what true trust feels like.

You can choose to remember this.

Take an energetic imprint of this.

So you can call upon it whenever you need.

Now I invite you to contract.

Imagine that you're doing that thing that you do where you worry,

Stress,

Get anxious.

When you think that you're caring about something,

So you worry.

You contract.

You get smaller.

See the light is dimming.

Feel your body is literally contracting physically.

I want you to do that thing that you do physically when you're worried.

Do you squeeze your hands or bite your fingernails?

Do you furrow your forehead?

Do you hunch your shoulders?

Please do that physically now.

See that you're getting gray.

Drab.

And the power is draining from you.

Allow yourself to be in this.

Do not fight it.

Allow yourself to really truly feel this.

This will help.

Now please bring in a second feeling from a different part of your personality of compassion.

Knowing that even when you feel this way,

You are still worthy of being loved.

So send yourself some compassion as you're contracted.

See the power is draining out of you.

And know that this is a choice.

Remember how this feels.

And now with your breath,

Gently,

Lovingly breathe and begin to straighten up.

Relax your shoulders.

Breathe.

Exhale.

Straighten up.

Relax your fingers and your hands.

Relax your forehead and your face.

Relax your digestive system and inner organs.

And feel this beautiful light of trust begin to flow back into your body.

Getting brighter.

As you feel this trust,

You sit up straighter.

Your chest puffs out.

It fills your face with tingles or relaxation.

You relax your belly and your legs and your toes.

And you fill your body with the light of trust.

That everything is working out for you.

That as long as you trust,

The universe will always provide what it is that you seek and desire.

Seeing the light spread out through every cell of your body.

Imagine it.

Feel it.

Know it.

See it.

Share throughout the world this beautiful light from you spreading through the world.

Getting bigger and brighter.

You're getting taller.

Your shoulders are stronger while still being relaxed.

Breathe deeply all the way down into your body.

Nice big sigh,

Letter,

Any remaining tension.

And fill those areas with more trust,

More light,

More love.

And remember how this feels now.

Like you're taking an emotional snapshot.

Noticing how this is a choice.

Seeing how you're filling with power.

How you are power.

See yourself stronger,

Expanded,

Full of bright light.

And you get to choose.

This is your choice to feel trust now.

So breathe that in and amplify the trust by ten.

And very quickly,

Let's go right back into it because it is a choice.

Begin to contract.

Do that thing that you usually do.

The fear,

The biting your nails or the furrowing your head when you think you're caring about something.

But in actual fact,

You're pushing it away.

So you're becoming hunched.

Your hands may be coming tighter.

Maybe you're furrowing your forehead or you're biting your nails.

You're contracting and in your imagination.

You're getting dimmer,

Darker,

Grayer.

And the monsters are closing in.

You feel unsafe.

Maybe even shaky.

You're looking down or your head is hunched down.

Do it physically.

Allow it to be.

This is safe.

You are allowed to do this.

And now call in another emotion from another part of your personality.

Compassion.

Send yourself compassion as you're in this tight,

Contracted,

Hunched over state.

Physically and emotionally.

Allow yourself to love this part of you without trying to change it.

Just send it compassion.

Warm up your heart.

Send it compassion.

Because you are okay,

No matter how you feel.

It is simply a choice to expand or contract.

Okay.

Now let's choose.

Are you ready?

Say to yourself,

I choose trust.

I choose trust.

And one more time.

I choose trust.

Now gently,

Slowly,

Gradually breathe in.

Sit up straight.

Relax your hands.

Relax the tension in your shoulders.

You're breathing the breath of life deep into your body.

You're relaxing your forehead.

Suffering your eyebrows and nose.

And you're seeing that light of love.

The light of trust.

Flow into your body.

Through your energy centers.

Coming from you because it is you.

You are breathing.

Sitting up.

Your chest is puffing out as you fill your body with a light of trust.

No need to rush it.

No need to force it.

Call trust into the places in your body that is ready to receive it.

And breathe in more trust as your spine gets straighter.

Your neck gets longer.

Breathe in the light of trust into your toes,

Into your fingers.

Filling every cell of your body.

Whether you feel it,

Pretend it,

Know it,

See it,

Imagine it.

It is all working for you.

On your next breath,

You release any remaining tension from your forehead,

From your neck,

From your heart,

From your belly.

It all drains down.

And in its place,

You call in the light of trust.

Amplifying it.

Flowing it.

Allowing it to be.

And as you're sitting up straighter now,

Making some final adjustments into a position of power.

Notice how your power is expanding,

Increasing.

And this is true safety.

If you care about something,

The more trust you have,

The more it will work in your favor.

So breathe and now see the light of trust expand through your aura.

Expand through the earth.

This light is intermingling with every person alive.

And only the person,

The people who are vibrating in trust,

Are attracted to you.

And they are.

Breathe in deeply and relax into the trust feeling.

Relax towards it.

Breathe towards it.

Expand around it.

And now you get to choose.

This is trust.

Breathe it into your body.

Notice how the bright light is attracting goodness to you.

Embark in this experience.

On this next breath,

Begin coming back into your body.

Wiggle your fingers.

Feel the deliciousness of your new found state of trust through your fingers.

As you wiggle your fingers and roll your wrists.

Wiggle your toes and move your hips.

And begin swaying or moving your body as you stretch your arms in front and above you.

Breathe and make some healing,

Loving sounds.

As you stretch up or you stretch out however your body wants you to move.

Get this imprint of trust.

Emotional imprint.

Remember it.

Know that you can call on this feeling.

Allow it to gradually fill your body with your breath.

See it amplify by ten this light of trust.

Filling your entire body,

Every cell.

Filling your aura.

Filling the earth.

Filling the universe as the infinite being you are.

Coming down into your body,

Into the base of your spine.

And when you're ready,

Open your eyes and look around.

Reviews

Omg! It is powerful indeed, I immediately felt lighter and received an important guidance to my problem. Thank you so much

What a unique and happy guided meditation! I was transported to Japan :-) beautiful play with music, guidance and visualization. Loved it!! Could not go deep, yet feel so much better 💕💕🙏🌸

Amazing!! So creative and visually inspired, promoting healing and growth in so many ways 🌈🥰💫

Not what I was expecting but feeling a great sense of motivation and Trust. Thank you for giving something different🙏😀

This was an amazing guided practice! I’ve done many many on trust but this one helps me to truly embody trust!
That’s why I give it 5 stars, despite the not so great narration a audio.
Many blessings to you for providing this ❤️

Wow! So good 😊

Oh what a blessing! So nice and wonderful! Great music in a charming voice.

Ty!!!!! So divine! Trust🙏🏼💕

I was feeling crummy. Trust is a choice! I know love and trust go and in hand - but I did not apply that logic to my own being. I feel so much better and know that I can trust because I love myself!

I love this meditation. Good process. Easy voice to listen to. Lovely visualisation.

Such an amazing experience, and especially helpful now in this time of so much uncertainty and fear. Thank you 🙏🏻

Wonderful. Magnificent experience, this. What a different view it is after opening your eyes. Thank you so much!

This was the perfect meditation to start my day ✨🌈

I’ve listen to this a couple of times before I started to really feel it. This mediation is so powerful and helped me overcome a very difficult situation the other day. Thank you Kai 💜 it is now bookmarked and one of my go to meditation for when I need to reinforce that thing called “trust” 🙏🏽

Powerful and refreshing! Sinking into the contrast is a moving experience, very effective in demonstrating just how much control we have. Thank you so much. I look forward to seeing more on IT from you.

Thank you very much. A perfect start to any day. A wonderful blend of being soothing, uplifting and empowering.

Absolutely perfect
Just what I needed right now
🙏✨✨💖✨✨

Fantastic, fun, powerful! Thank you😅🤩🥰

Very powerful to experience the difference between expansion and contraction. Thank you! ✨🙏🏻❤️