Ease Into Sleep - 10 Min Body Scan & Breathwork

A gentle 10-minute practice to help you unwind before bed. Blending simple breathwork and a light body scan, this session supports nervous system regulation and invites your body into deep rest.

Perfect if your mind feels busy, your body is tense, or you’re craving a soft, supported transition into sleep.

Best listened to with headphones, in bed, or somewhere cozy.

Take a breath, let go, and allow yourself to simply rest.

Photo by Nik on Unsplash