08:00

Ocean Waves Meditation

by Julie Habelmann

Rated
3.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
66

Enjoy the calming effects of the sound of the ocean. Studies have shown these sounds can contribute to reduced stress, lower heart, and improved sleep. Maybe visualize yourself floating or resting on the beach. A short reset for your mind, body, and soul.

RelaxationNature SoundsStressHeart HealthSleepVisualizationWell BeingMeditation

Meet your Teacher

Julie HabelmannSan Diego, CA, USA

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© 2026 Julie Habelmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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