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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie Habelmann
Through facilitating sound meditation and various complementary modalities, Julie guides individuals, groups and organizations in fostering a path towards a sustainable overall wellbeing life, or S.O.W.L. Julie supports people in understanding how to honor and listen to their bodies and inner knowing on an ongoing basis so they may live their most balanced, connected and purposeful life.
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