Morning Wake Up With Gratitude And Grounding

Short morning gratitude and grounding practice to set you up for a beautiful day with some affirmations and grounding work to make you feel calm and relaxed and happy to start your day on the best foot possible.

Music from #Uppbeat (free for Creators!)
License code: DL4ICKFIBJXPG2VM

Transcript

Mmm,

I've gotten to wake up again to a most magical day.

I put a big smile on my face.

I stretched my body like a cat would in the sun.

Oh,

What a magical day to be alive.

I allow myself to be grateful for the bed that I woke up in.

To be grateful for the sleep that I have.

To be grateful to be wherever I woke up.

I allow myself to allow gratitude to pour over every single part of my body.

To really feel how grateful I am at this life that I'm living.

I feel it through every cell of my body,

Lifting me,

Causing that smile to get even bigger on my face.

Then I allow myself to take my attention to the universe,

To the sky.

I allow white light from the universe,

That loving,

Beautiful,

Healing,

Loving energy to hit the top of my head,

To go through my crown and fill every single part of my being with this beautiful,

Amazing feeling white light.

To fill up my head,

My neck,

My shoulders,

My chest,

All the way down my torso,

My arms,

My legs,

All the way down until it reaches my feet.

Seeing that white light filling me up.

And as it gets to my feet,

I imagine this beautiful white light pouring out of the soles of my feet,

Deep into Mother Earth,

Connecting me to Source,

And to Mother Earth,

Grounding me in the here and now,

Grounding me in my body,

Grounding me to Mother Earth.

Seeing the white light go down as far as you want to into Mother Earth.

And then seeing that same white light surrounding you,

Surrounding you in a white vortex of light that is going to protect you,

To ground you,

To shield you.

Thanking the universe and thanking Mother Earth for this beautiful gift.

Thanking yourself for allowing yourself to feel this magic.

Thanking yourself for the gratitude of life.

Knowing that you're going to have the most amazing day.

Say to yourself,

My day is going to be amazing no matter what happens.

I can always shift back into this gratitude whenever I choose to.

My day is going to be abso-frickin-lutely amazing.

And with this knowledge and this certainty,

Begin your day and have the most magical day.