Daily Reset: Evening Settle (6 Minutes)

This short evening practice is designed to help you release the day and settle into a calm, grounded state before rest.
Through slow breath, gentle awareness, and quiet softness, you’ll ease your mind out of the day’s momentum and back into presence.

Use this reset as a transition into your evening, before bed, or anytime you want to unwind your internal pace.

With gratitude,

Josh

Transcript

Take a slow, Steady breath in and let it go. Let your body settle into the space beneath you. No effort, No expectations. Just the gentle release that comes at the end of a day. Feel the weight you've been carrying begin to lower. Feel your shoulders ease. Feel the breath move a little more freely now. With your next inhale, Soften the space behind your eyes, And with the exhale, Allow your mind to settle, Quietly, Naturally, As if a soft evening light were dimming inside you. Let your jaw loosen. Let the muscles in your face relax. Let your whole system begin to unwind. You don't need to review the day. All of that can rest for now. Just return to the simple feeling of being here. Notice the ground beneath you, Steady and unmoving. Notice the breath, Easy and unhurried. Notice your awareness, Becoming more spacious with each exhale. Let your body exhale the day. Let your mind release its grip. Let yourself settle into a quiet, Gentle ease. Take one more slow breath in, And let it go. You are here. You are unwinding. And this moment is enough.

Reviews

Very grounding meditation, Joshua.
Today marks my 266th consecutive day meditating on this app. It’s been a life-changing practice.
I feel like I can more easily move through intense emotions like anger and fear and transform them into something more healthy whereas in the past, I used to remain stuck in them for a long time.
Just wanted to share this with you as you’re one of my favorite teachers on here. 😊