Welcome to Boost Your Energy.
Allow yourself to be in a comfortable position.
Place your hands facing up towards the ceiling.
And we're going to bring in three deep breaths in through the nose.
Imagine the breath moving down the back of your spine to the base of your spine,
Holding it there for a moment,
And gently releasing the breath out through the mouth.
Let's begin.
Breathe in,
Hold for a moment,
And release.
Once more,
Hold for a moment,
And release.
And one last time,
Hold for a moment,
And release.
Now see above your head at your crown chakra,
A gold ball.
And the gold ball begins to gently spin and glow as it moves into your crown chakra.
The gold ball continues to spin and glow as it moves down into your mind's eye,
Gently spinning and glowing as it makes its way down into your throat chakra,
Continuing down into your heart chakra,
Where the gold ball gets brighter and bigger and brighter and bigger until it explodes into a tiny million pieces.
And as the light particles begin to disintegrate and move into the background,
You see yourself standing on a grid.
This grid can be any color that comes to your mind's eye,
Whatever it is for you.
And as you are standing there,
You notice that the grid has a gentle movement to it,
A slight wave as you're standing on it.
And as you look around the grid,
You start to notice that there are small little white lights that light up on this grid.
And as you look at one of these lights a little closer and you examine it,
You notice that in the light,
You see a flash of a person's face or a situation.
And each one of these little flashing lights is a representation of where you have left some of your energy.
And you are looking at this flashing light now,
Recognizing a person or a situation.
And now I'd like you to visualize whatever that situation was or the interaction that you have with this person.
I'd like you to imagine it the way you would like to have it happen.
What do you desire the most in rectifying this relationship or smoothing the rough edges of this relationship?
What is the experience you would like to have?
What are some of the circumstances in a situation that you would like to see differently,
That you have a desire to heal?
Take a look at all of the different spaces that are lighting up for you now and start to imagine them being the way that you desire it most in your heart,
That is beneficial for all,
That provides harmony.
Harmony is an indicator of being in the rhythm of your life,
In the flow of your life.
This ebbs and flows with any of the circumstances that you're dealing with.
And as long as there's harmony there,
Then you are valuing yourself,
You're valuing others.
So take a moment now and examine these different spaces that are lighting up for you.
Start imagining how you'd like them to be different.
Be sure to take a deep breath,
Releasing the breath gently.
Be sure to exercise some discipline as you are imagining a different outcome,
A different conversation so that you are not allowing the mind to take over and go down through what is known as a wormhole.
Focus on your mind to keep it too focused on the point of view,
Focused on where you left your energy.
Imagine the correction,
Move on to the next.
Once you are complete,
Bring your imagination back into the point of view of overseeing the grid and notice if there's any other spots that are lighting up.
If they are lit up,
Make a mental note of the situation and or the person.
And I'd like you to set an intention that you go about your day after retrieving the energy from these previous situations and people with an intention to listen to your heart,
To exercise your own values throughout your day so that you say yes to the opportunities that create happiness within you and no to the opportunities that do not light you up.
This will help keep your energy flowing and moving throughout the day,
Continuing to boost you into a higher energy field.
And as you contemplate this intention for the rest of your day,
Give gratitude for the vision of the grid,
Give gratitude to your higher self for stepping in and showing you the way to re-imagine your life,
To re-imagine your relationships,
To re-imagine the situations that you attract to yourself throughout the day.
And as you do this,
You begin to see the gold ball appearing back in your vision and it gently begins to spin and glow as it moves towards your body and immerses into your heart,
Blends in beautifully with the rest of your being.
And the gold ball begins to spin gently,
Glowing,
Taking you out of the scene of the grid,
Placing you in your body as it gently spins and moves up into your throat chakra,
Moving into your mind's eye,
Gently floating out through the top of your head at your crown chakra.
Now bring your presence back into your eyes.
Do this very gently,
Whatever pace is needed for yourself,
And then open your eyes and come back into the room.
Now you can use this meditation over and over any time you feel depleted and look to see where you've left your energy,
Call it back to you,
And then give yourself an energy boost each day.
