Josef Beran

Josef Beran is the founder of Mindful Flow, a mindfulness teacher, MBSR teacher, Qigong teacher, somatic awareness guide, and therapeutic bodyworker. His work brings together evidence-based mindfulness, somatic awareness, breath, gentle movement, Qigong-based practice, and reflection to support emotional regulation, nervous-system balance, and a deeper connection with the body. Josef helps people who feel overwhelmed, disconnected, or caught in repetitive emotional patterns learn to meet their experience with more awareness, kindness, and presence. His approach is grounded, practical, and embodied, focusing not on escaping life, but on learning how to relate to it with more clarity and stability. He is also the creator of Embodied Letting Go, an 8-week online course in emotional freedom, somatic awareness, and conscious choice. Through his guided practices, Josef invites listeners to slow down, reconnect with inner resources, and discover more space between reaction and response.

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