Feel Good Spending Meditation

This guided meditation helps you shift your relationship with spending, so you can release money with ease, trust, and gratitude. Perfect for anyone who feels anxiety, guilt, or fear when making purchases or investments.
You'll be gently supported to rewire your mindset, sit deeper in your financial power, and open up to the truth that more money is always available to you. Visualize spending confidently, releasing financial energy with joy, and creating space for abundance to flow back in.
Listen in, breathe deeply, and spend from a place of peace.

Transcript

Meditation to help you feel good while you're spending money. Find a quiet space, Somewhere you won't be disturbed for a little while. Get comfortable and take some really nice, Big, Deep cleansing breaths into your body. And as you breathe into your body and as you breathe into yourselves, Begin to relax. And close your eyes. And I'm going to invite you to connect to money. And I'm going to invite you to visualize yourself spending, Investing, Releasing money. And I'm going to support you to feel calmer when you spend, When you invest, When you release. Because so many of us spend money based on this idea that it's never coming back in, Based on this idea that we're losing it. And that is simply an illusion. Money is energy. It flows in, It flows out. It is not possible for us to lose money. That is simply a mindset program. Something that you picked up from your childhood, From your teenage years, From someone around you at that time. And so now, This is about you taking back your power when it comes to you spending, Investing, And releasing. Taking some really nice, Big, Deep breaths in, Breathing into your body, Breathing into yourselves, Clearing your mind. Placing one hand on your heart center and breathing into your heart. And I want to invite you to set the intention to connect to money. And you can say in your mind after me, My intention is to connect to money right now. My intention is to connect to money right now. My intention is to open my whole heart to money and improve my relationship with money right now. And what we are honing in on today, What we are focusing in on right now is your relationship with spending money, With investing money, With releasing money. Because whenever you spend money, You are simply choosing to release that money, Choosing to release that financial energy. You're simply choosing to release that financial energy. So when you spend money, Knowing that more money is available to you, Knowing that when you release this money, It makes room, It makes space for even more money to come in. When you spend money from that mindset, From the mindset of knowing that more is available to you, Then more money will come in, More money will be available to you. Remembering in this moment that everything is a mindset. Everything is a program. Taking some nice, Deep, Cleansing breaths into your body. Making a choice right here, Right now to choose to feel calm and relaxed when you spend money. And repeat after me in your mind. My intention is to feel calm and relaxed as I spend money. My intention is to feel calm and relaxed as I spend money. So as we move into the visualization, I want to invite you to move your awareness to your hips and your pelvis region. And set the intention to sit a little deeper in your hips and pelvis. Sit a little deeper in your hips and your pelvis. See your hips and pelvis as your financial seat, As your money seat. And you are sitting a little deeper in your financial seat, A little deeper in your money seat. Sitting a little deeper in your financial seat, A little deeper in your money seat. Choosing to sit deeper in your money seat, Deeper in your hips and pelvis, Which represent your money seat, Deeper in your spending seat. Making a decision right now to sit in the seat of your spending. To sit in your spending seat, To feel confident as you spend, As you invest, As you release money. Feeling good as you connect to money. Making a conscious decision right now to improve your relationship with money. To be open to the possibility that money is available. More and more money is available to you. More and more money is ready and waiting for you. So I want you to imagine that you are in a very beautiful luxury shop. And that you are at the counter of that shop, Ready to make a big investment. And you might want to visualize yourself with a credit card, Or a bank card, Or a store card. Or a checkbook, A way of you making an investment. And the person behind the counter is inviting you to invest. And I want you to feel into your body right now, Into your energy. And notice how it feels as you get ready to make a big, Sizable, Large investment. As you get ready to spend a large amount of money, How does it feel in your body, In your system, In your energy field? Take a nice big deep breath in. And as you feel any resistance, Maybe, Or emotions, Or anything that's rising up, Simply breathe into it. Notice it, Be curious. And also see it as what is in the way of you having an extraordinarily powerful relationship with money and spending money. What's amazing is that what pops up in terms of resistance, Or fear, Or worry, Or anxiety, Is showing you exactly what's in the way. Showing you exactly what's in the way of you making a powerful, Sizable investment into yourself in some way. So breathe into anything that's coming up to the surface for you right now. Just allow it to be part of your experience. Notice what you notice, Be curious. And in that moment, I'd like to invite you to bring gratitude into this purchase decision. Bring gratitude into this moment. Send gratitude to the person who's inviting you into this transactional exchange. Send gratitude to money. Send gratitude to yourself for learning how to spend with confidence. Send gratitude to yourself for learning how to spend knowing more is available to you. And in that moment as you're spending money, Set the intention to be open to this being your new way of seeing things. So you're in this moment, You're about to spend a large amount of money, You're aware that there's some resistance coming up. In this moment, Choose to see things differently. And in your mind, Repeat after me. My intention is to spend knowing more is available to me. Right now, I'm investing knowing that much, Much, Much more is available to me. And I make space for more money to come in. And I'm excited to make this investment right here, Right now. And I release this money knowing that more is available to me. I release this money knowing that more is available to me. And take a really big, Deep breath in as you are grateful to yourself, As you're grateful to money, As you're grateful to yourself. As you're grateful to you and doing the work, As you're grateful to the person that's asking you to make the investment. Sending love and gratitude to all involved. Taking a nice big, Deep breath in, Coming back into your space. Imagining yourself making that transaction now it's all going through. The money's been released. It's been released to that person's bank account, That brand, That company, Whomever you're sending money to, It's been released. And you are able to let it go with gratitude and love and appreciation, Knowing that more is available to you. And you can keep saying to yourself in your mind, My intention is to believe that more and more is available to me. I'm spending and releasing money right now, Knowing that more is available to me and I'm grateful. And I let this money go with gratitude, With appreciation, With love, With excitement. Taking a really nice big, Deep breath in. Letting everything settle, Coming back to your center. Wiggling your toes. Gently opening your eyes, Coming back into the space. Breathing into your heart center. Knowing in this moment that more and more money is available to you, Every day in every way. Even if you can't see it right now, Choose to believe it anyway. Choose to believe it anyway. Choose that this is your new belief system. This is your new approach. This is your new mindset. This is what you are available for right now. Take a really nice big, Deep breath in. And relax. Relax. My invitation to you is that you repeat this meditation over and over and over and over again until you feel relaxed and calm when you're releasing and spending and investing. Imagine how your life would change if you were in fact very confident when it came to spending money, If you knew that every time you invested or released money, That more is available. More is available to come in. Even more is available. That your investments are multiplied so that more and more money is available. Sending you lots of love. Have fun with this. See you soon. Love, Jodie.