Car ride meditation just for you.
You are on your way somewhere.
Bring in what you need at this moment.
You are duality.
Take a moment to arrive right here in this drive.
Hands on the wheel,
Body supported beneath you.
You can surrender to this moment.
Let your breath deepen.
Just let it go.
Start to feel into your body.
Inhale,
Feel into your breath.
Exhale slowly,
Let it all out.
This moment is just for you.
It is yours.
Maybe you are dropping off someone you love.
Maybe you've just said goodbyes and your heart feels a little tender.
Maybe you're on your way to work or to see a client.
Feeling the weight of the day ahead,
You got this.
How can you make this day successful just for you?
What do you need?
Or maybe you're on your way to something new,
An interview,
An opportunity,
A moment that matters to you.
You got this.
You have the confidence.
You have the knowing.
With your head held high,
Wherever you're going,
Let this drive hold you in this moment.
If your heart feels pulled in many different directions,
Breathe in the love of who you are and breathe out the need to hold everything in this moment.
Just let it all go.
You are allowed to care deeply.
You matter.
You are needed.
You are wanted.
You are a miracle.
You are blossoming.
Life gives us these little hints of purpose,
Of meaning.
Open your heart to see them.
If your mind is racing ahead to everything you need to do,
Come back to your breath.
Inhale calm,
Exhale letting it all go.
Find that safe space between your breath and your thoughts.
In this moment,
You don't have to figure it all out.
Just this moment,
This breath,
The miracle of who you are.
Just be here for you.
If uncertainty is present,
Let it be here without pushing it away.
Be gentle with it.
Breathe in confidence.
Breathe out doubt.
You are worthy of every opportunity coming your way.
You are here to be who you already are.
You matter.
You are what matters.
You are already enough for what lies ahead.
As you continue your drive,
Return to your breath again and again.
The miracle of your breath connected to your body,
To your heart.
It's your friend.
You are your own friend.
Trust where you're going.
Trust who you are as you get there.
No matter what you're walking into,
You are arriving with love,
Your own love,
With your strength,
With your courage,
With knowing who you are.
There is no one like you.
You are love.
You are loved.
You are the shiniest,
Brightest star in the sky.
You are needed.
Keep going.
And as you arrive,
Feel into this,
Knowing the strength,
The beauty of who you are,
And know there's no one like you.
Softly,
Gently arrive,
From my light to yours.
