Vulnerability - A Breath Back To You

This meditation is an invitation to put down, for a few moments, whatever you’ve been carrying quietly.
Allow yourself to notice what your heart has been holding, without needing to fix it. Let the wisdom of everything you’ve lived through remind you that you are still here—and your story is still being written.

Transcript

A breath back to you. Welcome yourself to this moment. Just for you. You have courageously arrived to give yourself this time. Start by gently giving yourself gratitude. For showing up. And connecting back to you. If it feels comfortable, Softly close your eyes. Or gently gaze down. Check in with your mind. Your body and your spirit. What do you need in this moment? To softly let go. Let's breathe together. Breathing in just rise. And really breathing out letting it all go at this moment. You don't need to be strong. You do not have to have anything figured out. But just to be here now. What is on your heart? What are you holding on to beneath the surface? Something that maybe you haven't been able to say out loud. A hope, A dream. May be a worry. Maybe you've been trying to be strong for everyone else. Maybe some unanswered questions. May be something that you need to forgive yourself for. What would it feel like to stop pretending? And really feel into. That vulnerability. Your heart. Your mind. You matter. You have a place. And trust your mind, Your heart, Your breath. Breathing in. And exhale out feel into that vulnerability as a superpower. As a way to be connected to others. That vulnerability to help us release stress. That vulnerability to maybe. Begin to follow your dream. You have made it to this moment. You don't have to know the whole path. There is always another chapter. You can let yourself be loved. You can take the next step. You are not alone. You are not behind. You are a miracle unfolding. Take a breath back to yourself. I love this quote by Zanna Keith Lee. When they ask you how you made it. You're going to tell them it didn't come easy. You weren't lucky. You didn't get handed anything. And the path you walked upon wasn't perfectly paved. With lights and signs that showed you the way. When they ask you how you made it, You're going to tell them. You nearly lost yourself a thousand times. That you crawled over the gnarled roots of your insecurities and swam through the muddy waters of your fears. You walk through dark forests alone for endless nights with the only guiding light coming from the north star beating inside your chest When they ask you how you made it, You're going to tell them that there was no other choice. That your heart beats for it. That your lungs breathe for it. And in the end, You made it because the unfailing heart inside your chest didn't know how to quit. You made it. You are still here. Let those words hold you you kept going. You hold on to every joy, Every memory. Every story that is still waiting to be written. What do you need right now? What do you need right now? Maybe it is rest. Maybe it's reaching out to someone you admire. Maybe it's letting someone love you. Maybe it's forgiving yourself. Maybe it's finally saying yes to yourself. You are ready to take the next step forward. Breathe into that. You are ready. You do not have to have all the answers. You are not behind. You are a miracle unfolding. You made it. Connecting to your breath, Your mind and your heart. And for this moment. That is enough. Breathing in. And exhaling out. Maybe with your hands on your heart. Begin to feel the connection back to your heart, Your breath, Your body. The miracle of who you are. You matter. You have a place. Maybe with a gentle sway coming back to the room. With all my love. Remember. You matter. You have a place. From my light to yours.