Let your light in.
Let your confidence rise Welcome yourself to this moment.
Just for you.
Check in with yourself.
Just as you are.
If it feels comfortable,
Just softly close your eyes.
Or gently gaze down.
Let whatever came before this moment.
Begin to slowly melt away.
Let your breath be your guide back to this moment.
Breathe in,
Feel your chest rise.
And exhale,
Let it all go.
One more time,
Breathing in.
And exhaling out.
Let your breath.
Be your constant light in.
Welcome,
Light,
Love,
And confidence.
To rise gently within you with every breath… Begin to invite peace and calm throughout your body.
What do you need in this moment?
You are the lighthouse of your own life.
That light guiding back to you.
Imagine a lighthouse.
Standing quietly at the edge of the sea.
Maybe the light has been covered.
By doubt,
By fear.
By all the moments.
When you wondered if you were enough.
But the light never disappeared.
It was always there.
One brave breath.
One kind thought about yourself.
One moment.
Believing.
In yourself,
Maybe I can And with every breath of light.
A little more light spills out.
Until one day you realize.
The light was never gone.
You were simply learning to let yourself see it.
Feel the steady calm of your breath.
Notice your breath and your heartbeat.
Working together.
Finding their own rhythm.
With every breath.
Confidence is rising.
Inhale confidence.
And exhale.
Letting go of anything that does not serve you.
Freeing in the miracle of who you are.
Spring in the light of who you are.
Bring in all of who you are.
There is no one else exactly like you.
Let your love in.
Make space for.
Compassion.
Acceptance.
And all the beautiful duality of being human.
Feel the warmth and ease of that inner light rising up within you when you wake up tomorrow.
What can you do to make yourself feel better?
You are enough.
Bring gentle gratitude to the person you are.
Your ideas,
Your creations.
Your laughter.
Your dreams.
With every breath.
Give yourself love,
Breathing in.
.
.
Love and breathing out anything else that does not serve you with each breath.
You can give energy.
To your hopes and your dreams.
Let your breath guide you.
Feel an expansion through your chest.
Let your chin gently rise in knowing who you are.
Imagine a light moving through your spine.
Strengthening you,
Supporting you.
Guiding you.
Feel yourself standing taller.
In your own presence.
You are allowed to take up space.
You are allowed to be seen.
You are allowed to trust yourself.
You are allowed to trust yourself.
You don't have to become more worthy.
You can simply become more fully yourself.
Let your confidence rise from within.
Rest in that feeling.
Of trusting your own intuition.
Let yourself leave feeling a little softer.
A little lighter.
A little more connected.
To your own.
Inner light.
Your light and confidence.
Is within you.
Keep feeding it love.
You are ready to soar.
You are ready to soar.
Slowly,
Gently,
Breath by breath maybe with your hand on your heart.
Feel your heart beat.
Feel your breath.
Your confidence.
Maybe a gentle sway.
Feel that confidence rise within.
With all my love.
From my light to yours.
