Grounding Meditation

In this meditation Jim guides you to picture yourself as a tree, with your feet and legs as strong roots and your arms as wide branches. You imagine your roots reaching down through the layers of the earth to a crystal at its center, and your branches stretching up through the sky toward the sun, drawing in energy from both. The practice closes with a sense of being centered and connected to your heart. This content is educational and is not a substitute for one to one professional care. Please do not listen while driving.

Transcript

This is a grounding meditation. Visualize yourself as a tree. Your feet and legs are healthy, Strong roots. The trunk of your body is the trunk of your tree. Your arms and hands are beautiful, Large branches. Perhaps they hold fruit, Lovely flowers, Or healthy green leaves. See your roots growing into the earth, Through the grass, Ground, And groundwater, Through the clay and rock formations, Through the minerals and crystals through the heat and lava into the center of the earth. In the center of the earth is a huge crystal full of different colored lights. Moves as if it is phasing in and out. It is full of energy, Vibrating to the Earth's core force. Allow your roots to connect with this crystal. Feel, Sense, Hear, Imagine the energy of the earth. It is comforting, Nurturing, Revitalizing. Feel very connected to the Earth, Grounded in its gravity. As you stay grounded. Feel. Sense. Hear. Imagine. Comforting, Nurturing, Revitalizing energy. Move up your roots. It feels like cold water running up through your roots to nourish you and support your life and growth on earth. The energy moves up your roots through the heat and lava, Through the crystals, Through the minerals, And up through the clay and rock formations, Through the water, And the ground into the trunk of your tree. In its center, The heart, Feel, Sense, Hear. Imagine the comforting, Nurturing, Revitalizing energy within you. Now visualize your beautiful strong branches. See them going upward higher and higher into the sky. They grow through the clouds into the upper atmosphere. They go towards the moon, Higher and higher, Past the moon, Into outer space. Your branches grow through outer space past all the planets between here and the sun. The source. Allow your branches to grow into the sun. Feel. Sense. Hear. Imagine. The fire burning. The light it emits. The pull of the sun bringing you to connect with the great power of creation within. The strength and authority of this great power and the power of life. Feel, Sense, Hear, Imagine this great power, The light, Heat of the source going down your branches, Through outer space, Past all the planets, And here in the sun. It flows down your branches toward and past the moon, Then down your branches into the atmosphere of the earth, Then into the trunk of your tree, Into your heart, Feel, Sense, Hear, Imagine the great power of Source creation within you. It's strength, Authority, And life itself bringing you what you need. Co-create. Feel, Sense, Hear, Imagine the power of creation, The sun and source, And the support revitalizing energy of the earth. Come together to bring balance and wholeness. Who are centered and grounded. Stay connected to you.