Sat Nam Mantra Chakra Activation Walking Meditation 11-11

Sat Nam essentially translates into something deeper: “I am the truth,” or “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras. It is a powerful mantra that can bring clarity, emotional balance, physical healing, and spiritual awakening. The Truth resides within... Listen to this for a mantra bathe its alive with the sacred sound current and in 432 hz or chant along with eyes closed and focused in and up to the 3rd eye. You can use it for daily walking meditation 11 minutes for 11 days inhale sat exhale nam! From my album In Devotion.