Kirtan Kriya: Sa Ta Na Ma Mantra-11 Day Practice

Try practising this mantra for 11 days: 11 is the number of Infinity in the material world and conqueror of the physical realm. So it’s like the first step to break loose from the entanglement of the mind. This mantra it's perfect for stress, anxiety, and depression. Want to pull in all the loose ends, focus, and concentrate? Here’s a mantra to help you consolidate and change your habits. This mantra is a catalyst for change it breaks unwanted habits. Chant in 3 voices 2 minutes out loud 2 minutes whisper 4 minutes silently 2 minutes whisper 2 minutes out loud The Meditation sitting with a straight spine and hands rested on the knees palms upwards. On Sa, touch the first (Jupiter) finger; Gyan Mudra (knowledge) On Ta, touch the second (Saturn) finger; Shuni Mudra (wisdom, intelligence, patience) On Na, touch the third (Sun) finger; Surya Mudra (vitality, energy of life) On Ma, touch the fourth (Mercury) finger; Buddhi Mudra (ability to communicate)